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Main mealBalancedPoultry€€

Crispy Sheet Pan Roasted Chicken with Cashews

Make crispy, juicy chicken with cashews and fresh vegetables in a single sheet pan. A healthy, balanced and quick take on a popular Asian dish, made without frying.

Prep time15 min
Cook time20 min
Total time35 min
Servings4

Recipe

Per servingTotal
Calories:407.5 kcal1629.8 kcal
Protein:42 g167.9 g
Carbohydrates:23.2 g92.9 g
Fiber:4.3 g17.3 g
Water:251.8 ml1007 ml
Fat:18.8 g75 g
Micronutrients
Sugar:9.2 g36.9 g
Saturated fat:3.5 g13.9 g
Cholesterol:109.1 mg436.4 mg
Sodium:763.1 mg3052.5 mg
Potassium:1072.3 mg4289 mg
Calcium:69.5 mg278.1 mg
Iron:3.3 mg13 mg
Magnesium:135.7 mg542.8 mg
Zinc:3 mg11.8 mg
Phosphorus:535.5 mg2141.8 mg
Vitamin C:142.8 mg571.3 mg
Vitamin A:105.7 µg422.6 µg
Vitamin D:0 µg0 µg
Vitamin B12:0 µg0 µg

Instructions

  1. 1Preheat the oven to 200 °C. Line a baking sheet with parchment paper.
  2. 2Cut the chicken into even cubes (about 2 cm). Break the broccoli into small florets, and cut the bell pepper into larger squares.
  3. 3In a small bowl, mix the soy sauce, sesame oil, honey, apple cider vinegar, minced garlic and grated ginger. This will be your aromatic marinade.
  4. 4In a large bowl or directly on the baking sheet, toss the chicken and vegetables with the prepared sauce until evenly coated.
  5. 5Spread everything out on the baking sheet in a single layer and bake for 15 minutes.
  6. 6Remove the baking sheet from the oven, add the cashews, gently mix them with the other ingredients, and bake for another 5 minutes, until the cashews are golden brown and the chicken is cooked through. Sprinkle with chopped spring onion before serving.

Nutritional benefits

Thanks to the high content of quality protein and zinc from cashews, this meal supports the immune system and speeds up recovery after physical activity.

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About the author

Andrejka Poljak

Andrejka Poljak is a licensed personal trainer (AFP) with many years of hands-on experience. In addition to working with clients, she is co-founder of the AdvancedU platform, whose mission is to improve the health of the broader population by providing affordable and professionally vetted access to workouts and verified health-and-movement experts. Her work combines a systematic approach, very high professional standards, and a clear vision of how to bring quality training closer to a larger number of people.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.