Training

Trainers

Gyms & Centers

Nutrition

Health

Rehabilitation Exercises

Academy

Select Country

Select Language

Join

BreakfastMid-day mealVegetarianGrains & porridgesNuts & seeds€€

Crispy Homemade Puffed Rice Granola with Almonds and Seeds

Name: Crispy Homemade Puffed Rice Granola with Almonds and Seeds
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 8
Ingredients: 100 g PUFFED RICE CEREAL; 100 g Oats, whole grain, rolled, old fashioned; 50 g Nuts, almonds; 30 g Seeds, pumpkin and squash seeds, whole, roasted, without salt; 20 g Seeds, sunflower seed kernels, dry roasted, without salt; 60 g Honey; 40 g Oil, coconut; 1 tsp Spices, cinnamon, ground; 1 pinch Salt, table, iodized

Discover this recipe for puffed rice granola that's light, crispy and full of nutritious nuts. An ideal choice for a healthy breakfast without refined sugar.

Prep time10 min

Cook time25 min

Total time35 min

Servings8

Recipe

PUFFED RICE CEREAL100 gOats, whole grain, rolled, old fashioned100 gNuts, almonds50 gSeeds, pumpkin and squash seeds, whole, roasted, without salt30 gSeeds, sunflower seed kernels, dry roasted, without salt20 gHoney60 gOil, coconut40 gSpices, cinnamon, ground1 tspSalt, table, iodized1 pinch

Large baking trayBaking paperLarge bowlSmall saucepanWooden spoon

Per servingTotal

Calories:229.2 kcal1833.3 kcal

Protein:5.4 g43.2 g

Carbohydrates:29.2 g233.8 g

Fiber:4.2 g33.3 g

Water:2.9 ml22.8 ml

Fat:10.9 g87.3 g

Micronutrients

Sugar:6.5 g52.1 g

Saturated fat:4.8 g38.3 g

Cholesterol:0 mg0 mg

Sodium:20.8 mg166.4 mg

Potassium:198.5 mg1588 mg

Calcium:34.2 mg273.2 mg

Iron:1.4 mg11.1 mg

Magnesium:52.6 mg420.6 mg

Zinc:1.2 mg9.9 mg

Phosphorus:128.5 mg1027.7 mg

Vitamin C:0.1 mg0.9 mg

Vitamin A:0.2 µg1.7 µg

Vitamin D:0 µg0 µg

Vitamin B12:0 µg0 µg

Instructions

1Preheat the oven to 150 °C. The lower temperature is key to making the puffed rice crispy without burning it. Line a baking tray with baking paper.
2In a large bowl, mix the puffed rice, oats, chopped almonds, pumpkin seeds, sunflower seeds, cinnamon and a pinch of salt.
3In a small saucepan over low heat, gently melt the coconut oil and mix it with maple syrup or honey until you get a uniform liquid.
4Pour the liquid mixture over the dry ingredients in the bowl. Mix thoroughly with a wooden spoon so that all the puffed rice and oat pieces are evenly coated.
5Spread the mixture over the baking tray in as thin and even a layer as possible. Bake for 20–25 minutes. Carefully stir the granola halfway through the baking time.
6Remove the tray from the oven. The granola may still seem slightly soft at the end of baking, but it will fully harden and become crispy as it cools. Store it in an airtight container.

Nutritional benefits

Thanks to the high fiber content from oats and healthy fats from nuts, this meal contributes to regular digestion and provides a long-lasting feeling of fullness.

Similar recipes

15 min

418 kcalBreakfast

Baked Millet Porridge with Apricots and Almonds

Crispy Homemade Granola

Lactose-Free Protein Chia Pudding

Vegan Protein Chia Pudding

Tropical Mango Smoothie with Turmeric and Coconut Yogurt

49g

23g

Share your opinion

0,0

(0 comments)

Flavor

0,0

Prep time

0,0

Difficulty

0,0

Satisfaction

0,0

Your name

Rate and comment

Flavor

Prep time

Difficulty

Satisfaction

About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.