Training

Trainers

Gyms & Centers

Nutrition

Health

Rehabilitation Exercises

Academy

Select Country

Select Language

Join

Main mealSnackBalancedPoultry€

Crispy Baked Chicken Taquitos with Yogurt-Lime Dip

Name: Crispy Baked Chicken Taquitos with Yogurt-Lime Dip
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 400 g Chicken, breast, boneless, skinless, raw; 100 g Yogurt, Greek, plain, whole milk; 150 g Yogurt, Greek, plain, whole milk; 80 g Cheese, cheddar; 8 small Tortilla, wheat flour, shelf stable; 5 g Spices, caraway seed; 5 g Spices, pepper, red or cayenne; 2 g Spices, garlic powder; 1 pinch Salt, table, iodized; 1 pinch Spices, pepper, black; 15 ml Oil, olive, extra virgin; 10 ml Lime juice, raw; 1 bunch Parsley, fresh

Make crispy chicken taquitos in the oven, a healthy and tasty alternative to the fried version. The perfect snack, rich in protein and freshness.

Prep time15 min

Cook time20 min

Total time35 min

Servings4

Recipe

For the taquitos

Chicken, breast, boneless, skinless, raw400 gYogurt, Greek, plain, whole milk100 gYogurt, Greek, plain, whole milk150 gCheese, cheddar80 gTortilla, wheat flour, shelf stable8 smallSpices, caraway seed5 gSpices, pepper, red or cayenne5 gSpices, garlic powder2 gSalt, table, iodized1 pinchSpices, pepper, black1 pinchOil, olive, extra virgin15 ml

For the dip

Lime juice, raw10 mlParsley, fresh1 bunch

Large baking sheetParchment paperMixing bowlMeat shredding forks

Per servingTotal

Calories:529.8 kcal2119.1 kcal

Protein:39.9 g159.4 g

Carbohydrates:45 g180 g

Fiber:3.1 g12.2 g

Water:168 ml672 ml

Fat:21.8 g87 g

Micronutrients

Sugar:5 g19.9 g

Saturated fat:7.3 g29 g

Cholesterol:100.7 mg402.6 mg

Sodium:855.7 mg3422.9 mg

Potassium:633.3 mg2533.3 mg

Calcium:360.8 mg1443 mg

Iron:3.8 mg15.3 mg

Magnesium:64.9 mg259.5 mg

Zinc:2.4 mg9.4 mg

Phosphorus:578.3 mg2313.3 mg

Vitamin C:12 mg47.8 mg

Vitamin A:126.5 µg506.1 µg

Vitamin D:0.1 µg0.5 µg

Vitamin B12:0.7 µg2.8 µg

Instructions

1Preheat the oven to 210 °C and line a baking sheet with parchment paper.
2In a large bowl, mix shredded chicken, Greek yogurt, grated cheese, cumin, paprika, garlic powder, salt and pepper. Stir everything together well to get a juicy filling.
3Warm the tortillas for 20 seconds in the microwave or in a pan until they become soft and pliable.
4Place about two tablespoons of filling in a straight line on each tortilla. Roll the tortilla up tightly and place it seam-side down on the baking sheet.
5Lightly spray or brush the rolled taquitos with olive oil for extra crispiness.
6Bake for 15–20 minutes, or until the tortillas turn golden brown and crispy at the edges. Meanwhile, prepare the dip by simply mixing yogurt, lime juice and herbs.

Nutritional benefits

Thanks to the high content of lean protein from chicken and complex carbohydrates from whole-grain tortillas, this dish supports long-lasting energy and tissue regeneration.

Similar recipes

10 min

420 kcalMain meal

Ravioli with Chicken and Spinach

Creamy Chicken Stroganoff with Mushrooms and Whole-Grain Noodles

Juicy Chicken Fillet Stuffed with Mozzarella, Baby Spinach and Sun-Dried Tomatoes

Juicy Turkey Steaks in Mushroom Sauce with Wild Rice

Juicy Chicken Fillet in Yogurt Marinade with Roasted Red Pepper

54g

13g

16g

Share your opinion

0,0

(0 comments)

Flavor

0,0

Prep time

0,0

Difficulty

0,0

Satisfaction

0,0

Your name

Rate and comment

Flavor

Prep time

Difficulty

Satisfaction

About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.