Main mealVegetarianBalancedDairy€€
Crispy Cheese and Corn Bites with Fresh Lime
Discover the perfect combination of sweet corn, melted cheese and fresh lime in these healthy cheese and corn bites. Baked in the oven for less fat and more crispiness.
Prep time15 min
Cook time20 min
Total time35 min
Servings4
Recipe
Per servingTotal
Calories:360 kcal1439.9 kcal
Protein:11.5 g45.8 g
Carbohydrates:44.5 g177.8 g
Fiber:4.2 g16.6 g
Water:115.8 ml463.3 ml
Fat:16.5 g65.9 g
Micronutrients
Sugar:7.2 g28.9 g
Saturated fat:7 g27.9 g
Cholesterol:120.5 mg481.9 mg
Sodium:419.9 mg1679.7 mg
Potassium:354 mg1415.9 mg
Calcium:148.2 mg592.7 mg
Iron:1.6 mg6.5 mg
Magnesium:48.6 mg194.5 mg
Zinc:1.8 mg7.1 mg
Phosphorus:241.5 mg965.9 mg
Vitamin C:9.1 mg36.2 mg
Vitamin A:159.2 µg636.6 µg
Vitamin D:0.6 µg2.4 µg
Vitamin B12:0.4 µg1.7 µg
Instructions
- 1Preheat the oven to 200 °C and line a baking tray with parchment paper, lightly greased with olive oil.
- 2In a large bowl, mix the eggs, cream cheese, salt, pepper and smoked paprika until you get a smooth mixture.
- 3Add the corn, grated cheddar and chopped spring onion. Mix well.
- 4Gradually stir the corn semolina and spelt flour into the mixture. The mixture should be thick enough to hold its shape.
- 5Using a spoon, form small mounds and place them on the baking tray. Gently press them down to form small patties.
- 6Bake for 10 minutes on one side, then carefully flip them and bake for another 8–10 minutes, until golden brown.
- 7Serve warm, drizzled with fresh lime juice and sprinkled with parsley.
Nutritional benefits
Thanks to the high content of dietary fiber from corn and whole grains, this meal provides a steady release of energy and supports optimal digestive function.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.