Healthy dessertsVegetarian€€
Creamy Chickpea 'Cookie Dough' with Dark Chocolate
Prepare a nutritious and safe-to-eat chickpea cookie dough that, with its creamy texture and chocolate chunks, perfectly replaces classic cookie dough.
Prep time
13 min
Cook time
0 min
Total time
13 min
Servings
4
Recipe
Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed
240 gPeanut butter, creamy
80 gSyrups, maple
60 mlOats, whole grain, rolled, old fashioned
30 gVanilla extract
1 tspSalt, table, iodized
0.25 tsp55% CACAO DARK CHOCOLATE DROPS, DARK CHOCOLATE
40 gPer servingTotal
Calories:331.6 kcal1326.4 kcal
Protein:10.5 g41.8 g
Carbohydrates:37.4 g149.5 g
Fiber:5.9 g23.5 g
Water:47.5 ml190.1 ml
Fat:16.4 g65.4 g
Micronutrients
Sugar:15.8 g63.2 g
Saturated fat:4.5 g18.1 g
Cholesterol:0 mg0 mg
Sodium:329.4 mg1317.6 mg
Potassium:259.5 mg1038.1 mg
Calcium:53.7 mg214.6 mg
Iron:1.6 mg6.5 mg
Magnesium:67.2 mg268.9 mg
Zinc:1.5 mg5.8 mg
Phosphorus:158.5 mg634 mg
Vitamin C:0 mg0 mg
Vitamin A:0 µg0 µg
Vitamin D:0 µg0 µg
Vitamin B12:0 µg0 µg
Instructions
1
Pour the chickpeas into a strainer and rinse them under running water for at least one minute to remove all the salty taste of the liquid from the can. For an even creamier texture, peel the chickpeas (gently squeeze each bean to remove the translucent skin).
2
Add the rinsed chickpeas, nut butter, maple syrup, oat flour, vanilla, and salt to a food processor.
3
Mix on high speed for 2–3 minutes, until the mixture becomes completely smooth and creamy. If needed, stop and scrape down the sides of the bowl with a spatula.
4
Transfer the mixture to a bowl and stir in the dark chocolate chunks by hand using a spatula.
5
Serve the 'cookie dough' immediately or store it in a sealed container in the refrigerator for up to 4 days.
Nutritional benefits
Thanks to the high fiber content from chickpeas and oats, this dish supports healthy digestion and provides a lasting feeling of fullness without sudden spikes in blood sugar.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.