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Healthy dessertVegetarian€€

Homemade Vegan Protein Ice Cream with Frozen Bananas and Vanilla

Name: Homemade Vegan Protein Ice Cream with Frozen Bananas and Vanilla
Prep time: 13 min
Total time: 13 min
Yield: 2
Ingredients: 300 g Bananas, ripe and slightly ripe, raw; 60 g ORGANIC VEGAN PROTEIN 24 G POWDER, VANILLA, VANILLA; 100 g Cocojune Organic Cultured Coconut Yogurt Pure Coconut - 4oz; 30 ml Beverages, almond milk, unsweetened, shelf stable; 0.5 tsp Vanilla extract; 1 pinch Salt, table, iodized; 10 g VEGAN CHOCOLATE

Prepare a creamy protein ice cream with frozen bananas, the perfect choice for a healthy post-workout treat or a refreshing guilt-free snack.

Prep time13 min

Cook time0 min

Total time13 min

Servings2

Recipe

Bananas, ripe and slightly ripe, raw300 gORGANIC VEGAN PROTEIN 24 G POWDER, VANILLA, VANILLA60 gCocojune Organic Cultured Coconut Yogurt Pure Coconut - 4oz100 gBeverages, almond milk, unsweetened, shelf stable30 mlVanilla extract0.5 tspSalt, table, iodized1 pinchVEGAN CHOCOLATE10 g

High-performance blender or food processorScraping spatulaServing bowl

Per servingTotal

Calories:385.5 kcal771 kcal

Protein:27.5 g55 g

Carbohydrates:43.2 g86.4 g

Fiber:6 g12 g

Water:127.5 ml255 ml

Fat:12.4 g24.8 g

Micronutrients

Sugar:42 g83.9 g

Saturated fat:7.9 g15.7 g

Cholesterol:0 mg0 mg

Sodium:248.8 mg497.6 mg

Potassium:554 mg1108 mg

Calcium:146.2 mg292.4 mg

Iron:2.8 mg5.5 mg

Magnesium:41.6 mg83.1 mg

Zinc:0.3 mg0.5 mg

Phosphorus:34.5 mg68.9 mg

Vitamin C:14.7 mg29.3 mg

Vitamin A:4.5 µg9 µg

Vitamin D:26.7 µg53.3 µg

Vitamin B12:0.4 µg0.8 µg

Instructions

1Prepare the frozen bananas. It's important that the bananas are very ripe (with brown spots) before slicing them into rounds and freezing for at least 4 hours.
2Pour the frozen banana pieces into a powerful blender. Blend on high speed until the bananas are finely chopped and start to form a creamy texture.
3Add the protein powder, coconut yogurt, vanilla extract, and a pinch of salt. Continue blending until the mixture becomes completely smooth and thick.
4If the mixture is too thick, pour in a tablespoon or two of almond milk, but be careful not to add too much, as you want to maintain the ice cream's thickness.
5Fold in the crumbled dark chocolate with a spatula to keep it crunchy.
6Serve the ice cream immediately in chilled bowls for the best texture.

Nutritional benefits

Thanks to its high protein content and potassium from bananas, this meal contributes to faster muscle recovery after physical activity.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.