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Creamy Protein Oatmeal with Caramelized Banana

Name: Creamy Protein Oatmeal with Caramelized Banana
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 50 g Oats, whole grain, rolled, old fashioned; 250 ml Milk, whole, 3.25% milkfat, with added vitamin D; 1 scoop 100% WHEY PROTEIN POWDER, VANILLA; 1 tbsp Seeds, chia seeds, dried; 1 medium Bananas, ripe and slightly ripe, raw; 0.5 tsp Spices, cinnamon, ground; 1 tsp Butter, stick, unsalted; 1 tsp Syrups, maple; 1 pinch Salt, table, iodized; Milk, whole, 3.25% milkfat, with added vitamin D

Learn how to make the perfect protein oatmeal that's never lumpy. Creamy, filling, and topped with golden banana slices for the best start to your day.

Prep time5 min

Cook time10 min

Total time15 min

Servings1

Recipe

Oats, whole grain, rolled, old fashioned50 gMilk, whole, 3.25% milkfat, with added vitamin D250 ml100% WHEY PROTEIN POWDER, VANILLA1 scoopSeeds, chia seeds, dried1 tbspBananas, ripe and slightly ripe, raw1 mediumSpices, cinnamon, ground0.5 tspButter, stick, unsalted1 tspSyrups, maple1 tspSalt, table, iodized1 pinchMilk, whole, 3.25% milkfat, with added vitamin D

Small saucepan (for the oatmeal)Pan (for the banana)Cooking spoon.

Calories:695.4 kcal

Protein:40.2 g

Carbohydrates:89.2 g

Fiber:14.9 g

Water:316.4 ml

Fat:22.2 g

Micronutrients

Sugar:31.7 g

Saturated fat:9.2 g

Cholesterol:97.3 mg

Sodium:384 mg

Potassium:1219.8 mg

Calcium:518.3 mg

Iron:4.4 mg

Magnesium:198.3 mg

Zinc:3.9 mg

Phosphorus:629.4 mg

Vitamin C:10.6 mg

Vitamin A:153.1 µg

Vitamin D:3.3 µg

Vitamin B12:1.1 µg

Instructions

1In a saucepan, mix the oats, chia seeds, cinnamon, and a pinch of salt. Pour in the liquid (water/milk). Bring to a boil, then reduce the heat and cook for 5–7 minutes, until the oats soften and the liquid is absorbed. Stir occasionally.
2While the oatmeal is cooking, slice the banana into rounds. Heat coconut oil in a pan. Add the banana slices and (optionally) a drizzle of maple syrup. Cook for 2 minutes on each side, until golden brown and soft.
3Once the oatmeal is cooked, remove it from the heat and let it sit for 1–2 minutes to cool slightly. This is crucial! If you mix protein powder into boiling oatmeal, it will curdle and become lumpy.
4Stir in the protein powder. If the mixture is too thick, add another tablespoon or two of milk to achieve the desired creamy texture.
5Pour the oatmeal into a bowl. Top with the caramelized bananas and drizzle with the syrup left in the pan. Sprinkle with chopped walnuts, if desired.

Nutritional benefits

Thanks to the fiber content from the oats, this meal actively helps regulate blood cholesterol levels.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.