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BreakfastMid-day mealVegetarianBalancedMediterraneanDairy€€

Strawberry and Banana Smoothie

The perfect breakfast smoothie that will keep you full until lunch. A creamy combination of strawberries, banana and oats, made lump-free for maximum energy.

Prep time5 min
Cook time0 min
Total time5 min
Servings1

Recipe

Calories:517.6 kcal
Protein:20.9 g
Carbohydrates:78.5 g
Fiber:14.5 g
Water:402.6 ml
Fat:15.4 g
Micronutrients
Sugar:35.7 g
Saturated fat:5.2 g
Cholesterol:22.4 mg
Sodium:85.7 mg
Potassium:1126.4 mg
Calcium:357 mg
Iron:3.6 mg
Magnesium:176.5 mg
Zinc:3.1 mg
Phosphorus:557.5 mg
Vitamin C:98.9 mg
Vitamin A:61.9 µg
Vitamin D:1.6 µg
Vitamin B12:1.1 µg

Instructions

  1. 1Pour just the oat flakes (and flaxseeds, if using) into a dry blender. Blend at high speed for 10-15 seconds to get a fine powder. This prevents the smoothie from becoming grainy or "gritty".
  2. 2Add the milk, Greek yogurt, honey and vanilla to the ground oats. Pulse briefly to let the oats soak.
  3. 3Add the banana and frozen strawberries. Blend at high speed for 45-60 seconds until the mixture is completely smooth and creamy. If the smoothie is too thick, add another spoonful of milk.
  4. 4Pour immediately into a tall glass. Garnish with a fresh strawberry or a few mint leaves, if desired.

Nutritional benefits

Thanks to the combination of complex carbohydrates from oats and protein from Greek yogurt, this smoothie provides long-lasting release of energy without a rapid blood sugar crash.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.