BreakfastVegetarian€€

Tiramisu Overnight Oats

Wake up to the flavor of a legendary dessert! Tiramisu overnight oats combine strong espresso, creamy yogurt and wholegrain oats into the perfect healthy breakfast.

Prep time
13 min
Cook time
0 min
Total time
13 min
Servings
1

Recipe

For the coffee layer

Oats, whole grain, rolled, old fashioned
50 g
Beverages, coffee, brewed, espresso, restaurant-prepared
60 ml
Beverages, almond milk, unsweetened, shelf stable
60 ml
Seeds, chia seeds, dried
10 g
Syrups, maple
10 g
Vanilla extract
0.5 tsp

For the creamy layer

Yogurt, Greek, plain, whole milk
100 g
Honey
1 tsp
Vanilla extract
0.25 tsp

For the topping

Cocoa, dry powder, unsweetened
5 g

Calories:417.9 kcal
Protein:20.4 g
Carbohydrates:57.3 g
Fiber:10.7 g
Water:208.8 ml
Fat:12.9 g
Micronutrients
Sugar:15.2 g
Saturated fat:3.8 g
Cholesterol:13 mg
Sodium:92 mg
Potassium:611 mg
Calcium:319 mg
Iron:4.1 mg
Magnesium:212.2 mg
Zinc:3.5 mg
Phosphorus:529.4 mg
Vitamin C:0.3 mg
Vitamin A:2 µg
Vitamin D:0.6 µg
Vitamin B12:0.8 µg

Instructions

1
In a small bowl, mix the oats, chia seeds, chilled coffee, almond milk, maple syrup and vanilla. Stir well so the chia seeds don't clump together.
2
In a separate bowl, prepare the creamy layer by mixing Greek yogurt with honey and vanilla until the mixture is completely smooth.
3
In a glass jar, first add the coffee-oat layer. Evenly spread the prepared yogurt cream on top.
4
Close the jar and place it in the refrigerator for at least 4 hours, preferably overnight.
5
Just before serving, sift cocoa powder over the top to create the signature tiramisu look.

Nutritional benefits

Thanks to its caffeine content and complex carbohydrates, this meal provides an instant boost of alertness while ensuring a long-lasting release of energy.

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About the author

Andrejka Poljak

Andrejka Poljak is a licensed personal trainer (AFP) with many years of hands-on experience. In addition to working with clients, she is co-founder of the AdvancedU platform, whose mission is to improve the health of the broader population by providing affordable and professionally vetted access to workouts and verified health-and-movement experts. Her work combines a systematic approach, very high professional standards, and a clear vision of how to bring quality training closer to a larger number of people.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.