SnackMid-day mealVegetarianDairy€
Creamy and Smooth Cottage Cheese
Easily prepare your own homemade version, resulting in perfectly smooth cottage cheese with no lumps. This recipe is an ideal protein base for healthy breakfasts, snacks, or desserts.
Prep time5 min
Cook time0 min
Total time5 min
Servings4
Recipe
Per servingTotal
Calories:124.8 kcal499.2 kcal
Protein:14 g56.1 g
Carbohydrates:4.4 g17.6 g
Fiber:0 g0 g
Water:103.1 ml412.2 ml
Fat:5.5 g22 g
Micronutrients
Sugar:3.5 g14.1 g
Saturated fat:2.2 g8.9 g
Cholesterol:21.6 mg86.5 mg
Sodium:434.1 mg1736.5 mg
Potassium:135 mg539.8 mg
Calcium:108 mg432 mg
Iron:0.1 mg0.4 mg
Magnesium:10.4 mg41.5 mg
Zinc:0.5 mg2.1 mg
Phosphorus:201.9 mg807.6 mg
Vitamin C:0 mg0 mg
Vitamin A:48 µg191.9 µg
Vitamin D:0.2 µg0.7 µg
Vitamin B12:0.6 µg2.2 µg
Instructions
- 1Pour the grainy cottage cheese into the bowl of a blender or food processor. Make sure the cottage cheese is cold, as this will help it blend together better.
- 2Blend on high speed for about 1 to 2 minutes. During the process, stop the blender once or twice and scrape down the sides of the bowl with a spatula.
- 3If you want a thinner texture (e.g., for a dressing), add a spoonful of liquid and blend briefly again.
- 4Once the texture is completely smooth and lump-free, transfer the cottage cheese into an airtight container.
- 5Use immediately as a spread, or store in the refrigerator for up to 4 days for later use in other recipes.
Nutritional benefits
Thanks to its high content of casein, a slowly digestible protein, this meal contributes to long-lasting satiety and gradual muscle recovery throughout the day.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.