BreakfastVegetarian€
Creamy Protein Oatmeal
Discover the secret to the fluffiest oatmeal. Cooked oats with egg whites make the perfect fit breakfast, boosting the meal's volume and keeping you full for longer.
Prep time
5 min
Cook time
10 min
Total time
15 min
Servings
1
Recipe
Oats, whole grain, rolled, old fashioned
50 gBeverages, almond milk, unsweetened, shelf stable
250 mlEggs, Grade A, Large, egg white
100 mlBananas, ripe and slightly ripe, raw
0.5 mediumSpices, cinnamon, ground
0.5 tspSalt, table, iodized
1 pinchVanilla extract
1 tspNuts, mixed nuts, dry roasted, with peanuts, without salt added
10 gCalories:417.8 kcal
Protein:23 g
Carbohydrates:55.5 g
Fiber:9.3 g
Water:380.3 ml
Fat:11.6 g
Micronutrients
Sugar:11.1 g
Saturated fat:1.7 g
Cholesterol:0 mg
Sodium:488.2 mg
Potassium:838.7 mg
Calcium:531.3 mg
Iron:3.9 mg
Magnesium:155.2 mg
Zinc:2.7 mg
Phosphorus:357.7 mg
Vitamin C:5.3 mg
Vitamin A:2.1 µg
Vitamin D:2.5 µg
Vitamin B12:0.1 µg
Instructions
1
Pour the oats into a saucepan, add the almond milk, a pinch of salt, cinnamon and the mashed banana.
2
Cook over medium heat, stirring occasionally, until the oats soften and most of the liquid is absorbed (about 5 minutes).
3
Reduce the heat to the minimum. While whisking constantly and quickly, slowly pour in the egg whites in a thin stream.
4
Keep whisking for another 2–3 minutes. You'll notice the oatmeal doubling in volume and turning extremely creamy and fluffy. The egg whites must be fully cooked but should not clump together.
5
Remove from the heat, stir in the vanilla and pour the oatmeal into a bowl. Garnish with nuts or fruit of your choice.
Nutritional benefits
Thanks to its low energy density and high volume from the egg whites, this breakfast lets you control your calorie intake without feeling hungry.
Similar recipes
8 g
48 g
8 g
Share your opinion
0,00 comments
Flavor
0,0
Prep time
0,0
Difficulty
0,0
Satisfaction
0,0
About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.