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BreakfastMid-day mealVegetarianBalancedEggs€

Creamy Protein Oatmeal

Discover the secret to the fluffiest oatmeal. Cooked oats with egg whites make the perfect fit breakfast, boosting the meal's volume and keeping you full for longer.

Prep time5 min
Cook time10 min
Total time15 min
Servings1

Recipe

Calories:417.8 kcal
Protein:23 g
Carbohydrates:55.5 g
Fiber:9.3 g
Water:380.3 ml
Fat:11.6 g
Micronutrients
Sugar:11.1 g
Saturated fat:1.7 g
Cholesterol:0 mg
Sodium:503.7 mg
Potassium:838.7 mg
Calcium:531.3 mg
Iron:3.9 mg
Magnesium:155.2 mg
Zinc:2.7 mg
Phosphorus:357.7 mg
Vitamin C:5.3 mg
Vitamin A:2.1 µg
Vitamin D:2.5 µg
Vitamin B12:0.1 µg

Instructions

  1. 1Pour the oats into a saucepan, add the almond milk, a pinch of salt, cinnamon and the mashed banana.
  2. 2Cook over medium heat, stirring occasionally, until the oats soften and most of the liquid is absorbed (about 5 minutes).
  3. 3Reduce the heat to the minimum. While whisking constantly and quickly, slowly pour in the egg whites in a thin stream.
  4. 4Keep whisking for another 2–3 minutes. You'll notice the oatmeal doubling in volume and turning extremely creamy and fluffy. The egg whites must be fully cooked but should not clump together.
  5. 5Remove from the heat, stir in the vanilla and pour the oatmeal into a bowl. Garnish with nuts or fruit of your choice.

Nutritional benefits

Thanks to its low energy density and high volume from the egg whites, this breakfast lets you control your calorie intake without feeling hungry.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.