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BreakfastMid-day mealVegetarianBalancedGrains & porridges€€

Creamy Millet Porridge with Nuts and Forest Fruits

Name: Creamy Millet Porridge with Nuts and Forest Fruits
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2
Ingredients: 150 g Millet, whole grain; 300 ml Water; 300 ml Beverages, almond milk, unsweetened, shelf stable; 1 large Apples, fuji, with skin, raw; 1 tsp Spices, cinnamon, ground; 1 pinch Salt, table, iodized; 30 g Nuts, walnuts, English, halves, raw; 50 g Blueberries, raw; 1 tsp Honey

Creamy millet porridge with nuts is a nourishing breakfast that fills you with energy. Rich in fiber and natural sweetness, it's an excellent choice for a healthy, gluten-free start to the day.

Prep time5 min

Cook time20 min

Total time25 min

Servings2

Recipe

Millet, whole grain150 gWater300 mlBeverages, almond milk, unsweetened, shelf stable300 mlApples, fuji, with skin, raw1 largeSpices, cinnamon, ground1 tspSalt, table, iodized1 pinchNuts, walnuts, English, halves, raw30 gBlueberries, raw50 gHoney1 tsp

Medium-sized saucepanStrainerCooking spoonGrater (for the apple)

Per servingTotal

Calories:495.2 kcal990.3 kcal

Protein:11.7 g23.3 g

Carbohydrates:81.6 g163.2 g

Fiber:11.7 g23.4 g

Water:407.9 ml815.7 ml

Fat:14.7 g29.4 g

Micronutrients

Sugar:17.9 g35.8 g

Saturated fat:1.6 g3.2 g

Cholesterol:0 mg0 mg

Sodium:191.2 mg382.3 mg

Potassium:453.3 mg906.5 mg

Calcium:330.5 mg660.9 mg

Iron:3.5 mg7 mg

Magnesium:126.3 mg252.5 mg

Zinc:2 mg3.9 mg

Phosphorus:296.9 mg593.7 mg

Vitamin C:2.8 mg5.5 mg

Vitamin A:3.3 µg6.6 µg

Vitamin D:1.5 µg3 µg

Vitamin B12:0 µg0 µg

Instructions

1Thoroughly rinse the millet in a strainer under hot water to remove the bitterness. In a dry saucepan over medium heat, briefly toast the rinsed millet (1–2 minutes) until it smells nutty.
2Pour a mixture of water and plant-based drink over the millet. Add a pinch of salt, cinnamon, and grated apple (this will give the porridge a creamy texture and natural sweetness).
3Once the liquid comes to a boil, reduce the heat to minimum, cover the saucepan, and cook for about 15–20 minutes, until the porridge absorbs most of the liquid and becomes soft. Stir several times in between.
4Remove from heat and let it rest for 2 minutes. Divide into bowls and sprinkle with chopped walnuts and blueberries. Drizzle with a little honey if desired.

Nutritional benefits

Thanks to the high content of magnesium and B-complex vitamins in millet, this dish supports the functioning of the nervous system and reduces fatigue.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.