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Main mealMain CourseAsianBalancedMediterraneanFish & seafood€€€

Asian-Style Salmon Bowl

Name: Asian-Style Salmon Bowl
Prep time: 18 min
Cook time: 10 min
Total time: 28 min
Yield: 2
Cuisine: Asian
Ingredients: 300 g Fish, salmon, Atlantic, farm raised, raw; 2 tbsp Soy sauce made from soy (tamari); 1 tbsp Honey; 1 tsp Ginger root, raw; 1 clove Garlic, raw; 1 tbsp Oil, olive, extra virgin; 1 pinch Salt, table, iodized; 120 g BASMATI RICE, BASMATI; 100 g Edamame, frozen, unprepared; 1 medium Avocados, raw, all commercial varieties; 1 medium Cucumber, with peel, raw; 0.5 large Mango, Ataulfo, peeled, raw; 40 g PICKLED RED ONIONS; 3 tbsp Yogurt, Greek, plain, whole milk; 1 tsp Sauce, hot chile, sriracha; 1 tsp Lime juice, raw; 0.5 tsp Oil, sesame, salad or cooking; 1 tbsp Seeds, sesame seeds, whole, roasted and toasted; Coriander (cilantro) leaves, raw

This salmon bowl with juicy glazed salmon, fresh vegetables, mango and a slightly spicy yogurt dressing is a balanced meal that will delight fans of exotic flavors and take your taste buds a bit further with subtle Asian notes. Besides its great taste, it is rich in omega-3 fatty acids, which support heart health and contribute to overall wellbeing, and the whole dish is prepared in about 30 minutes.

Prep time18 min

Cook time10 min

Total time28 min

Servings2

Recipe

For the salmon and glaze

Fish, salmon, Atlantic, farm raised, raw300 gSoy sauce made from soy (tamari)2 tbspHoney1 tbspGinger root, raw1 tspGarlic, raw1 cloveOil, olive, extra virgin1 tbspSalt, table, iodized1 pinch

For the base and vegetables

BASMATI RICE, BASMATI120 gEdamame, frozen, unprepared100 gAvocados, raw, all commercial varieties1 mediumCucumber, with peel, raw1 mediumMango, Ataulfo, peeled, raw0.5 largePICKLED RED ONIONS40 g

For the spicy "creamy" dressing

Yogurt, Greek, plain, whole milk3 tbspSauce, hot chile, sriracha1 tspLime juice, raw1 tspOil, sesame, salad or cooking0.5 tsp

For the topping

Seeds, sesame seeds, whole, roasted and toasted1 tbspCoriander (cilantro) leaves, raw

Non-stick panSaucepan for riceSmall bowl for dressingSharp knife and cutting board

Per servingTotal

Calories:828.7 kcal1657.4 kcal

Protein:46.3 g92.5 g

Carbohydrates:55.3 g110.5 g

Fiber:10.6 g21.1 g

Water:409.7 ml819.4 ml

Fat:47.1 g94.1 g

Micronutrients

Sugar:19.7 g39.4 g

Saturated fat:8.6 g17.2 g

Cholesterol:85.5 mg170.9 mg

Sodium:1106.5 mg2213 mg

Potassium:1627.6 mg3255.1 mg

Calcium:194 mg388 mg

Iron:4 mg8 mg

Magnesium:154.9 mg309.8 mg

Zinc:2.8 mg5.6 mg

Phosphorus:627.1 mg1254.1 mg

Vitamin C:108.5 mg217 mg

Vitamin A:103.5 µg207 µg

Vitamin D:16.5 µg33 µg

Vitamin B12:5 µg10 µg

Instructions

1Rinse the rice under cold water and cook it according to the package instructions (usually in a 1:2 ratio with water). Once cooked, remove from heat and let it rest covered for 5 minutes.
2In a small bowl, mix the soy sauce, honey, grated ginger and garlic to make the glaze. In another bowl, mix Greek yogurt, sriracha, lime juice and sesame oil until smooth to make the dressing.
3Pat the salmon cubes dry with a paper towel and season lightly with salt and pepper. Heat the olive oil in a pan over medium-high heat. Add the salmon and cook for 2-3 minutes until golden brown. Turn the cubes and cook for another 1 minute.
4Reduce the heat and pour the prepared glaze (soy sauce and honey mixture) over the salmon. Cook for another 1 minute, gently stirring the cubes so the sauce thickens and coats the fish. Remove from heat.
5In a deep bowl, first layer the cooked rice. On top, arrange in separate piles, aesthetically: glazed salmon, edamame, avocado, cucumber, mango and pickled onion.
6Drizzle everything with the spicy yogurt dressing and sprinkle with sesame seeds and fresh cilantro/onion. Serve immediately.

Nutritional benefits

Thanks to the high content of omega-3 fatty acids from salmon and avocado, this dish supports cognitive function and anti-inflammatory processes in the body, while complex carbohydrates provide long-lasting energy.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.