BreakfastVegetarian

American Blueberry Pancakes

A recipe for tall, soft and fluffy American pancakes that melt in your mouth. Full of juicy blueberries and made with Greek yogurt for extra protein.

Prep time
13 min
Cook time
15 min
Total time
28 min
Servings
2

Recipe

Flour, bread, white, enriched, unbleached
200 g
Sugars, granulated
2 tbsp
Leavening agents, baking powder, double-acting, straight phosphate
2 tsp
BAKING POWDER
0.5 tsp
Salt, table, iodized
0.5 tsp
Eggs, Grade A, Large, egg whole
2 large
Milk, whole, 3.25% milkfat, with added vitamin D
240 ml
Yogurt, Greek, plain, whole milk
120 g
Vanilla extract
1 tsp
Blueberries, raw
150 g
Butter, stick, unsalted

Per servingTotal
Calories:603 kcal1205.9 kcal
Protein:21.7 g43.4 g
Carbohydrates:108.1 g216.1 g
Fiber:4.2 g8.4 g
Water:232.6 ml465.1 ml
Fat:8.8 g17.6 g
Micronutrients
Sugar:31.6 g63.1 g
Saturated fat:4 g7.9 g
Cholesterol:19.8 mg39.6 mg
Sodium:1027.7 mg2055.3 mg
Potassium:405.1 mg810.2 mg
Calcium:667.4 mg1334.8 mg
Iron:5.3 mg10.5 mg
Magnesium:50.4 mg100.7 mg
Zinc:1.8 mg3.5 mg
Phosphorus:783.9 mg1567.7 mg
Vitamin C:7.3 mg14.6 mg
Vitamin A:58.7 µg117.3 µg
Vitamin D:1.6 µg3.1 µg
Vitamin B12:1 µg2 µg

Instructions

1
In a larger bowl, mix the dry ingredients: flour, sugar, baking powder, baking soda and salt. Mix well so the baking powder is evenly distributed.
2
In another bowl, whisk together the wet ingredients: eggs, Greek yogurt, milk and vanilla extract. Mix until the mixture is uniform. (The acid in the yogurt will react with the baking soda and create bubbles).
3
Pour the wet ingredients into the dry ones. Quickly stir with a whisk or spoon – just enough that you no longer see dry flour. Don't overmix! The batter should remain lumpy. If you mix too much, the pancakes will be chewy and dense instead of fluffy. Let the batter rest for 5 minutes.
4
Heat a pan over medium-low heat. Grease it with a little butter. Pour the pancake batter into the pan with a ladle (approximately 3–4 dollops at a time, depending on the size of the pan).
5
As soon as you pour the batter, sprinkle a handful of blueberries on top of each pancake and gently press them into the batter with your finger. (If you mixed them in the bowl, the batter would turn purple, and the juice would burn faster in the pan).
6
Bake for approximately 2–3 minutes, until bubbles appear on the surface and the edges become dry. Carefully flip and bake for another 1–2 minutes on the other side, until golden brown. Serve warm with maple syrup.

Nutritional benefits

This meal contributes to the intake of antioxidants and probiotics from Greek yogurt, which supports gut health and a strong immune system.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.