SnacksLow carbVegetarian€€
Stuffed Dates with Crunchy Peanut Butter and Dark Chocolate
These stuffed dates are the perfect healthy alternative to chocolate bars. They combine the natural sweetness of dates, creamy peanut butter and rich dark chocolate for an instant energy boost.
Prep time
15 min
Cook time
20 min
Total time
35 min
Servings
12
Recipe
Dates, medjool
12 largePeanut butter, creamy
60 gPeanuts, all types, dry-roasted, with salt
10 g70% DARK CHOCOLATE
100 gOil, coconut
1 tspSalt, table, iodized
1 pinchPer servingTotal
Calories:85.8 kcal1029.1 kcal
Protein:1.9 g22.4 g
Carbohydrates:4.6 g55.5 g
Fiber:1.4 g17.1 g
Water:0.1 ml0.9 ml
Fat:7 g84.1 g
Micronutrients
Sugar:2.8 g33.5 g
Saturated fat:3.2 g37.8 g
Cholesterol:0 mg0 mg
Sodium:36.3 mg436.1 mg
Potassium:72.1 mg865.2 mg
Calcium:2.9 mg35.3 mg
Iron:1.3 mg16.2 mg
Magnesium:9.9 mg118.6 mg
Zinc:0.2 mg1.8 mg
Phosphorus:19.8 mg237.3 mg
Vitamin C:0 mg0 mg
Vitamin A:0 µg0 µg
Vitamin D:0 µg0 µg
Vitamin B12:0 µg0 µg
Instructions
1
Cut the dates lengthwise with a knife, but not all the way through, to create a "boat" shape. Carefully remove the pit.
2
Using a small spoon, fill the center of each date with about half a teaspoon of peanut butter.
3
Press one whole peanut or almond into the peanut butter, then gently press the date together so the filling doesn't leak out.
4
Slowly melt the dark chocolate together with the coconut oil over a water bath. Stir until the mixture is completely smooth.
5
Using a spoon, coat each stuffed date with the melted chocolate.
6
Place the dates on a baking sheet lined with parchment paper. Immediately sprinkle them with a pinch of sea salt before the chocolate sets.
7
Place in the refrigerator for 20 minutes to let the chocolate fully set. Store in a sealed container in the refrigerator for up to two weeks.
Nutritional benefits
Thanks to the high potassium content in dates and healthy fats from nuts, this snack helps regulate blood pressure and provides a stable source of energy.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.