BreakfastVegetarian€€

Cooked Oatmeal with Protein and Blueberries

Discover the recipe for the creamiest cooked oatmeal with protein powder. Made with egg whites for volume and protein for optimal recovery after your workout.

Prep time
5 min
Cook time
10 min
Total time
15 min
Servings
1

Recipe

Oats, whole grain, rolled, old fashioned
50 g
Beverages, almond milk, unsweetened, shelf stable
200 ml
Water
100 ml
Eggs, Grade A, Large, egg white
2 piece
100% WHEY PROTEIN POWDER, VANILLA
30 g
Spices, cinnamon, ground
0.5 tsp
Salt, table, iodized
1 pinch
Blueberries, raw
50 g
Almond butter, creamy
15 g

Calories:501.1 kcal
Protein:40.1 g
Carbohydrates:53.7 g
Fiber:9.8 g
Water:397.6 ml
Fat:15.5 g
Micronutrients
Sugar:9.3 g
Saturated fat:2.2 g
Cholesterol:61.5 mg
Sodium:526.9 mg
Potassium:786.8 mg
Calcium:556.6 mg
Iron:4.1 mg
Magnesium:154.1 mg
Zinc:2.7 mg
Phosphorus:373.2 mg
Vitamin C:4.9 mg
Vitamin A:1.9 µg
Vitamin D:2 µg
Vitamin B12:0.1 µg

Instructions

1
Pour the oats into a small pot, add the almond drink and water, then add a pinch of salt and cinnamon.
2
Heat over medium heat and stir occasionally until the mixture starts to boil and the oats soften (about 5 minutes).
3
Lower the heat to minimum. While whisking constantly, slowly pour the egg whites into the oats. Whisk quickly for about 2 minutes, until the oats become extremely fluffy and double in volume.
4
Remove the pot from the heat. In a small bowl, mix the protein powder with a spoonful of water or milk into a smooth paste, then stir this paste into the cooked oats. This prevents lumps from forming.
5
Pour the oats into a bowl. Garnish with blueberries and a teaspoon of almond butter, and serve warm.

Nutritional benefits

Thanks to the combination of quickly digestible protein and antioxidants from blueberries, this dish optimally supports muscle recovery after physical activity.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.