BreakfastMid-day mealVegetarianBalancedProtein products€€
Cooked Oatmeal with Protein and Blueberries
Discover the recipe for the creamiest cooked oatmeal with protein powder. Made with egg whites for volume and protein for optimal recovery after your workout.
Prep time5 min
Cook time10 min
Total time15 min
Servings1
Recipe
Calories:501.1 kcal
Protein:40.1 g
Carbohydrates:53.7 g
Fiber:9.8 g
Water:397.6 ml
Fat:15.5 g
Micronutrients
Sugar:9.3 g
Saturated fat:2.2 g
Cholesterol:61.5 mg
Sodium:526.9 mg
Potassium:786.8 mg
Calcium:556.6 mg
Iron:4.1 mg
Magnesium:154.1 mg
Zinc:2.7 mg
Phosphorus:373.2 mg
Vitamin C:4.9 mg
Vitamin A:1.9 µg
Vitamin D:2 µg
Vitamin B12:0.1 µg
Instructions
- 1Pour the oats into a small pot, add the almond drink and water, then add a pinch of salt and cinnamon.
- 2Heat over medium heat and stir occasionally until the mixture starts to boil and the oats soften (about 5 minutes).
- 3Lower the heat to minimum. While whisking constantly, slowly pour the egg whites into the oats. Whisk quickly for about 2 minutes, until the oats become extremely fluffy and double in volume.
- 4Remove the pot from the heat. In a small bowl, mix the protein powder with a spoonful of water or milk into a smooth paste, then stir this paste into the cooked oats. This prevents lumps from forming.
- 5Pour the oats into a bowl. Garnish with blueberries and a teaspoon of almond butter, and serve warm.
Nutritional benefits
Thanks to the combination of quickly digestible protein and antioxidants from blueberries, this dish optimally supports muscle recovery after physical activity.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.