Healthy dessertsVegetarian€€

Fluffy Cottage Cheese Dumplings with Spelt Semolina and Hot Forest Berries

Prepare light, protein-rich cottage cheese dumplings, enriched with spelt semolina for better digestion. A perfectly balanced meal with a hot forest berry topping.

Prep time
10 min
Cook time
10 min
Total time
20 min
Servings
2

Recipe

For the dumplings

Cottage cheese, full fat, large or small curd
500 g
Eggs, Grade A, Large, egg whole
2 piece
Semolina, enriched
80 g
Salt, table, iodized
1 pinch
Lemon peel, raw
1 tsp

For the fruit topping

BERRY MEDLEY, BERRY
250 g
Honey
1 tbsp
Spices, cinnamon, ground
0.5 tsp
Water
50 ml

Per servingTotal
Calories:550.1 kcal1100.1 kcal
Protein:40.2 g80.3 g
Carbohydrates:61.6 g123.2 g
Fiber:7.9 g15.8 g
Water:271.1 ml542.1 ml
Fat:16 g31.9 g
Micronutrients
Sugar:22.1 g44.2 g
Saturated fat:6 g11.9 g
Cholesterol:228.5 mg457 mg
Sodium:929.3 mg1858.5 mg
Potassium:578 mg1155.9 mg
Calcium:284.9 mg569.8 mg
Iron:717.3 mg1434.5 mg
Magnesium:46.1 mg92.2 mg
Zinc:2.1 mg4.2 mg
Phosphorus:552.3 mg1104.6 mg
Vitamin C:3.3 mg6.6 mg
Vitamin A:172.8 µg345.5 µg
Vitamin D:1.3 µg2.5 µg
Vitamin B12:1.5 µg3 µg

Instructions

1
In a bowl, whisk the eggs with a whisk, then add the cottage cheese, spelt semolina, salt and lemon zest. Mix all the ingredients well into a homogeneous mixture.
2
Let the mixture rest for at least 15–20 minutes at room temperature. This is essential for the semolina to swell so the dumplings don't fall apart during cooking.
3
Bring water to a boil in a larger pot and lightly salt it. Using two spoons dipped in the boiling water, shape the dumplings and carefully place them into the boiling water.
4
Reduce the heat so the water is only gently simmering. Cook the dumplings for about 5–7 minutes, or until they float to the surface.
5
While the dumplings are cooking, heat the forest berries with water, honey and cinnamon in a small saucepan. Cook over medium heat for 5 minutes until the fruit breaks down and a thick sauce forms.
6
Remove the cooked dumplings from the water with a slotted spoon, drain them well and serve on a plate topped with the hot fruit sauce.

Nutritional benefits

Thanks to the high content of quality protein from cottage cheese and complex carbohydrates from spelt semolina, this meal contributes to muscle growth and maintenance while providing long-lasting energy.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.