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Fluffy Cottage Cheese Dumplings with Spelt Semolina and Hot Forest Berries

Name: Fluffy Cottage Cheese Dumplings with Spelt Semolina and Hot Forest Berries
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 500 g Cottage cheese, full fat, large or small curd; 2 piece Eggs, Grade A, Large, egg whole; 80 g Semolina, enriched; 1 pinch Salt, table, iodized; 1 tsp Lemon peel, raw; 250 g BERRY MEDLEY, BERRY; 1 tbsp Honey; 0.5 tsp Spices, cinnamon, ground; 50 ml Water

Prepare light, protein-rich cottage cheese dumplings, enriched with spelt semolina for better digestion. A perfectly balanced meal with a hot forest berry topping.

Prep time10 min

Cook time10 min

Total time20 min

Servings2

Recipe

For the dumplings

Cottage cheese, full fat, large or small curd500 gEggs, Grade A, Large, egg whole2 pieceSemolina, enriched80 gSalt, table, iodized1 pinchLemon peel, raw1 tsp

For the fruit topping

BERRY MEDLEY, BERRY250 gHoney1 tbspSpices, cinnamon, ground0.5 tspWater50 ml

Mixing bowlLarge cooking potSlotted spoonSmall saucepanHand whisk

Per servingTotal

Calories:550.1 kcal1100.1 kcal

Protein:40.2 g80.3 g

Carbohydrates:61.6 g123.2 g

Fiber:7.9 g15.8 g

Water:271.1 ml542.1 ml

Fat:16 g31.9 g

Micronutrients

Sugar:22.1 g44.2 g

Saturated fat:6 g11.9 g

Cholesterol:228.5 mg457 mg

Sodium:937 mg1874 mg

Potassium:578 mg1155.9 mg

Calcium:284.9 mg569.8 mg

Iron:717.3 mg1434.5 mg

Magnesium:46.1 mg92.2 mg

Zinc:2.1 mg4.2 mg

Phosphorus:552.3 mg1104.6 mg

Vitamin C:3.3 mg6.6 mg

Vitamin A:172.8 µg345.5 µg

Vitamin D:1.3 µg2.5 µg

Vitamin B12:1.5 µg3 µg

Instructions

1In a bowl, whisk the eggs with a whisk, then add the cottage cheese, spelt semolina, salt and lemon zest. Mix all the ingredients well into a homogeneous mixture.
2Let the mixture rest for at least 15–20 minutes at room temperature. This is essential for the semolina to swell so the dumplings don't fall apart during cooking.
3Bring water to a boil in a larger pot and lightly salt it. Using two spoons dipped in the boiling water, shape the dumplings and carefully place them into the boiling water.
4Reduce the heat so the water is only gently simmering. Cook the dumplings for about 5–7 minutes, or until they float to the surface.
5While the dumplings are cooking, heat the forest berries with water, honey and cinnamon in a small saucepan. Cook over medium heat for 5 minutes until the fruit breaks down and a thick sauce forms.
6Remove the cooked dumplings from the water with a slotted spoon, drain them well and serve on a plate topped with the hot fruit sauce.

Nutritional benefits

Thanks to the high content of quality protein from cottage cheese and complex carbohydrates from spelt semolina, this meal contributes to muscle growth and maintenance while providing long-lasting energy.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.