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Healthy dessertLow carb, high fatVegetarianDairy€€

Juicy Protein Brownies with Cottage Cheese

Prepare irresistible brownies with cottage cheese, packed with protein and free of added refined sugar. This recipe delivers the perfect 'fudgy' texture that will delight all chocolate lovers.

Prep time10 min
Cook time25 min
Total time35 min
Servings9

Recipe

Per servingTotal
Calories:135.5 kcal1219.2 kcal
Protein:6.7 g60 g
Carbohydrates:16.6 g149.3 g
Fiber:2.6 g23.4 g
Water:32.7 ml293.9 ml
Fat:5.7 g51.3 g
Micronutrients
Sugar:9.4 g84.5 g
Saturated fat:2.8 g25.5 g
Cholesterol:46.1 mg414.5 mg
Sodium:143.8 mg1294.1 mg
Potassium:140.1 mg1260.9 mg
Calcium:58.9 mg530 mg
Iron:1.3 mg12.1 mg
Magnesium:35.9 mg322.9 mg
Zinc:0.8 mg7.1 mg
Phosphorus:155.7 mg1401.3 mg
Vitamin C:0 mg0.3 mg
Vitamin A:28.1 µg252.5 µg
Vitamin D:0.3 µg2.3 µg
Vitamin B12:0.2 µg2 µg

Instructions

  1. 1Preheat the oven to 180 °C and line a baking pan with parchment paper.
  2. 2Put the cottage cheese, eggs, honey and vanilla into a blender. Blend until you get a completely smooth, creamy texture with no lumps.
  3. 3Pour the wet mixture into a bowl and add the cocoa, oat flour, baking powder and salt. Gently mix with a spatula until you get a uniform batter.
  4. 4Fold two-thirds of the chopped dark chocolate into the batter.
  5. 5Pour the batter into the prepared pan and level it evenly with a spatula. Sprinkle the remaining chocolate on top.
  6. 6Bake for 22–25 minutes. The brownies are done when the edges are firm but the center still feels slightly soft (don't overbake, so they stay juicy). Let them cool completely before cutting.

Nutritional benefits

Thanks to the high protein content from cottage cheese and complex carbohydrates from oats, this dish helps support stable blood sugar levels and provides long-lasting energy.

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About the author

Andrejka Poljak

Andrejka Poljak is a licensed personal trainer (AFP) with many years of hands-on experience. In addition to working with clients, she is co-founder of the AdvancedU platform, whose mission is to improve the health of the broader population by providing affordable and professionally vetted access to workouts and verified health-and-movement experts. Her work combines a systematic approach, very high professional standards, and a clear vision of how to bring quality training closer to a larger number of people.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.