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Healthy dessertLow carb, high fatVegetarianEggs€

Light Protein Chocolate Mousse with Egg Whites and Espresso Coffee

Name: Light Protein Chocolate Mousse with Egg Whites and Espresso Coffee
Prep time: 18 min
Cook time: 5 min
Total time: 23 min
Yield: 3
Ingredients: 100 g 70% DARK CHOCOLATE; 3 piece Eggs, Grade A, Large, egg white; 1 pinch Salt, table, iodized; 2 tbsp Syrups, maple; 50 g Yogurt, Greek, plain, whole milk; 0.5 tsp Vanilla extract; 0.25 tsp Beverages, coffee, brewed, espresso, restaurant-prepared

Prepare a perfectly airy and healthy chocolate mousse with egg whites, which, using dark chocolate and with no added cream, makes an ideal fit dessert.

Prep time18 min

Cook time5 min

Total time23 min

Servings3

Recipe

70% DARK CHOCOLATE100 gEggs, Grade A, Large, egg white3 pieceSalt, table, iodized1 pinchSyrups, maple2 tbspYogurt, Greek, plain, whole milk50 gVanilla extract0.5 tspBeverages, coffee, brewed, espresso, restaurant-prepared0.25 tsp

Water bath bowlHand electric mixerLarge bowlSilicone spatula

Per servingTotal

Calories:250.8 kcal752.3 kcal

Protein:7.3 g22 g

Carbohydrates:21.1 g63.2 g

Fiber:4.4 g13.3 g

Water:46.1 ml138.4 ml

Fat:15.3 g46 g

Micronutrients

Sugar:15.9 g47.8 g

Saturated fat:9.3 g27.9 g

Cholesterol:2.2 mg6.5 mg

Sodium:113.6 mg340.7 mg

Potassium:255.4 mg766.2 mg

Calcium:29.3 mg87.9 mg

Iron:5 mg15.1 mg

Magnesium:7.7 mg23 mg

Zinc:0.2 mg0.7 mg

Phosphorus:27.7 mg83.1 mg

Vitamin C:0 mg0 mg

Vitamin A:0.3 µg1 µg

Vitamin D:0 µg0 µg

Vitamin B12:0.2 µg0.5 µg

Instructions

1Chop the chocolate into small pieces and melt it over a water bath (make sure the bottom of the bowl doesn't touch the water). Once the chocolate is smooth, remove it from the heat and let it cool slightly to room temperature.
2Mix the maple syrup, espresso powder, vanilla and Greek yogurt into the melted chocolate. Stir until you get a uniform, thick mixture.
3In another, completely clean bowl, whisk the egg whites with a pinch of salt. Whisk at medium speed until you get stiff peaks (the foam shouldn't fall out if you turn the bowl upside down).
4Add one spoonful of the whipped egg whites to the melted chocolate and quickly whisk it in with a whisk to lighten the mixture slightly.
5Add the remaining whipped egg whites gradually. Fold them in gently with a spatula using figure-eight motions to keep as many air bubbles in the mixture as possible. Don't mix too vigorously.
6Divide the mousse into small glasses and place them in the refrigerator for at least 2 hours, until firm and stable.

Nutritional benefits

Thanks to the high content of pure protein from egg whites and plant-based pigments from dark chocolate, this mousse supports tissue regeneration and has an anti-inflammatory effect.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.