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Healthy dessertLow carb, high fatVegetarianKetogenicNuts & seeds€€€

LCHF Hazelnut-Chocolate Potica Without Flour

Name: LCHF Hazelnut-Chocolate Potica Without Flour
Prep time: 45 min
Cook time: 50 min
Total time: 95 min
Yield: 12
Ingredients: 200 g Flour, almond; 40 g PSYLLIUM HUSK POWDER; 200 g Cheese, cream; 2 piece Eggs, Grade A, Large, egg whole; 1 tsp Leavening agents, baking powder, double-acting, straight phosphate; 1 pinch Salt, table, iodized; 30 g ERYTHRITOL NATURAL SWEETENER, ERYTHRITOL; 300 g Nuts, hazelnuts or filberts, raw; 100 ml Cream, fluid, heavy whipping; 48 g 70% DARK CHOCOLATE; 1 piece Eggs, Grade A, Large, egg white; 50 g ERYTHRITOL NATURAL SWEETENER, ERYTHRITOL; 1 tsp Alcoholic beverage, distilled, rum, 80 proof; 0.5 tsp Vanilla extract

Enjoy a traditional Slovenian dessert without any guilt. Our LCHF hazelnut-chocolate potica is moist, full of flavor, and completely sugar-free, ideal for a keto or LCHF diet.

Prep time45 min

Cook time50 min

Total time95 min

Servings12

Recipe

For the dough

Flour, almond200 gPSYLLIUM HUSK POWDER40 gCheese, cream200 gEggs, Grade A, Large, egg whole2 pieceLeavening agents, baking powder, double-acting, straight phosphate1 tspSalt, table, iodized1 pinchERYTHRITOL NATURAL SWEETENER, ERYTHRITOL30 g

For the filling

Nuts, hazelnuts or filberts, raw300 gCream, fluid, heavy whipping100 ml70% DARK CHOCOLATE48 gEggs, Grade A, Large, egg white1 pieceERYTHRITOL NATURAL SWEETENER, ERYTHRITOL50 gAlcoholic beverage, distilled, rum, 80 proof1 tspVanilla extract0.5 tsp

Mixer,Rolling pin,Potica baking pan (mold),Baking paper

Per servingTotal

Calories:396.8 kcal4761.7 kcal

Protein:11 g131.8 g

Carbohydrates:19.5 g233.7 g

Fiber:4.5 g54 g

Water:24.8 ml297.4 ml

Fat:34.8 g418 g

Micronutrients

Sugar:3.1 g37.2 g

Saturated fat:7.7 g92.8 g

Cholesterol:57.3 mg687 mg

Sodium:120.7 mg1447.9 mg

Potassium:378.3 mg4539.4 mg

Calcium:124.5 mg1493.5 mg

Iron:558.1 mg6697.1 mg

Magnesium:86.2 mg1034.1 mg

Zinc:1.3 mg15.5 mg

Phosphorus:238.8 mg2865.5 mg

Vitamin C:1.6 mg19.5 mg

Vitamin A:99.2 µg1190 µg

Vitamin D:0.3 µg3.6 µg

Vitamin B12:0.1 µg1.5 µg

Instructions

1In a larger bowl, mix the cream cheese and eggs until the mixture is completely smooth.
2Add the dry ingredients for the dough (almond flour, psyllium husk, baking powder, erythritol and salt). Knead until you get a compact and elastic dough. Let it rest for 10 minutes.
3For the filling, heat the heavy cream with erythritol and vanilla in a saucepan. Once it comes to a boil, pour it over the ground hazelnuts.
4Mix the chopped chocolate and rum into the hazelnut mixture, and finally carefully fold in the beaten egg whites so the filling stays light.
5Roll out the dough between two sheets of baking paper into a rectangle (about 0.5 cm thick).
6Spread the filling evenly over the dough and roll the potica up tightly.
7Place it in a greased baking pan and bake at 170 °C for about 50 minutes. If it browns too quickly, cover it with aluminum foil.
8Let the potica cool in the pan for at least 3 hours, preferably overnight, so the flavors combine and the structure sets.

Nutritional benefits

Thanks to the high fiber content from psyllium husk and healthy fats from hazelnuts, this treat supports healthy digestion and provides a stable energy level without insulin spikes.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.