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Juicy Protein Muffins with Chocolate Chips

Name: Juicy Protein Muffins with Chocolate Chips
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 12
Ingredients: 200 g Oats, whole grain, rolled, old fashioned; 2 medium Bananas, ripe and slightly ripe, raw; 2 piece Eggs, Grade A, Large, egg whole; 150 g Yogurt, Greek, plain, whole milk; 60 ml Milk, whole, 3.25% milkfat, with added vitamin D; 2 scoop 100% WHEY PROTEIN POWDER, VANILLA; 1 tsp Leavening agents, baking powder, double-acting, straight phosphate; 0.5 tsp BAKING POWDER; 1 tsp Spices, cinnamon, ground; 1 pinch Salt, table, iodized; 50 g 55% CACAO DARK CHOCOLATE DROPS, DARK CHOCOLATE

Make healthy muffins that are as soft as a cloud. No white flour or sugar, packed with protein, and prepared in a single blender in less than 30 minutes.

Prep time5 min

Cook time20 min

Total time25 min

Servings12

Recipe

Oats, whole grain, rolled, old fashioned200 gBananas, ripe and slightly ripe, raw2 mediumEggs, Grade A, Large, egg whole2 pieceYogurt, Greek, plain, whole milk150 gMilk, whole, 3.25% milkfat, with added vitamin D60 ml100% WHEY PROTEIN POWDER, VANILLA2 scoopLeavening agents, baking powder, double-acting, straight phosphate1 tspBAKING POWDER0.5 tspSpices, cinnamon, ground1 tspSalt, table, iodized1 pinch55% CACAO DARK CHOCOLATE DROPS, DARK CHOCOLATE50 g

Electric mixer (blender)Muffin pan (12 holes)Paper linersSilicone spatula.

Per servingTotal

Calories:154 kcal1848.5 kcal

Protein:8.9 g107.1 g

Carbohydrates:20 g239.6 g

Fiber:2.7 g32.7 g

Water:37.1 ml444.9 ml

Fat:4.6 g55.1 g

Micronutrients

Sugar:5.3 g63.8 g

Saturated fat:2 g23.9 g

Cholesterol:43.4 mg520.5 mg

Sodium:96.1 mg1153.4 mg

Potassium:207.7 mg2491.8 mg

Calcium:94.4 mg1132.3 mg

Iron:1.2 mg14.8 mg

Magnesium:38.1 mg457.2 mg

Zinc:0.9 mg10.7 mg

Phosphorus:170.7 mg2047.9 mg

Vitamin C:1.7 mg20.7 mg

Vitamin A:16.5 µg198.4 µg

Vitamin D:0.2 µg2.8 µg

Vitamin B12:0.2 µg2.3 µg

Instructions

1Preheat the oven to 180 °C. Line a muffin pan with paper liners or grease it with cooking spray.
2First, pour the oats into the blender and blend them into a fine powder (oat flour). If you already have store-bought oat flour, skip this step.
3Add all the remaining ingredients EXCEPT the chocolate to the flour in the blender: bananas, eggs, Greek yogurt, milk, protein powder, baking powder, baking soda, cinnamon and salt.
4Blend on high speed until the mixture is completely smooth and creamy (about 30–45 seconds). Stop the blender and scrape any remaining flour from the sides of the container, then blend briefly once more.
5Stir the mixture by hand with a spatula and fold in the chocolate chips. Do not blend the chocolate in the blender, as it will get chopped up and melted.
6Divide the batter evenly among the muffin cups (fill them ¾ full). If desired, sprinkle a few extra chocolate chips on top.
7Bake for 18–22 minutes, until a toothpick inserted in the center comes out clean (it may be moist, but there should be no wet batter on it). Let them cool in the pan for 10 minutes, then transfer them to a wire rack.

Nutritional benefits

This meal provides a balanced intake of macronutrients, which prevents sugar cravings and maintains a stable energy level.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.