SnacksLow carbVegetarian€€

Vanilla Protein Pudding with a Real Bourbon Twist

Enjoy a creamy, filling vanilla protein pudding with no added sugar or starch. This recipe combines the rich flavor of real vanilla with a high protein content for the perfect recovery meal.

Prep time
10 min
Cook time
30 min
Total time
40 min
Servings
2

Recipe

Yogurt, Greek, plain, whole milk
400 g
100% WHEY PROTEIN POWDER, VANILLA
60 g
Beverages, almond milk, unsweetened, shelf stable
100 ml
Vanilla extract
1 tsp
Seeds, chia seeds, dried
1 tbsp
Salt, table, iodized
1 pinch
ERYTHRITOL NATURAL SWEETENER, ERYTHRITOL
10 g

Per servingTotal
Calories:360.7 kcal721.3 kcal
Protein:39.5 g78.9 g
Carbohydrates:22.5 g45 g
Fiber:2.7 g5.4 g
Water:212.6 ml425.2 ml
Fat:14.4 g28.7 g
Micronutrients
Sugar:10.3 g20.5 g
Saturated fat:5.9 g11.7 g
Cholesterol:87.5 mg175 mg
Sodium:292.7 mg585.4 mg
Potassium:519 mg1037.9 mg
Calcium:416.5 mg832.9 mg
Iron:1 mg2 mg
Magnesium:50.5 mg100.9 mg
Zinc:1.4 mg2.8 mg
Phosphorus:339.2 mg678.3 mg
Vitamin C:0.1 mg0.2 mg
Vitamin A:4 µg8 µg
Vitamin D:0.5 µg1 µg
Vitamin B12:1.5 µg3 µg

Instructions

1
In a medium bowl, whisk together the Greek yogurt and almond milk until the mixture becomes completely smooth.
2
Add the vanilla protein powder, bourbon vanilla, a pinch of salt, and erythritol. Mix again until all protein lumps disappear.
3
Grind the chia seeds into a fine powder in a grinder and stir them into the pudding. This step is key to achieving the texture of a classic no-cook pudding.
4
Pour the pudding into two glass jars and place them in the refrigerator for at least 30 minutes to allow the chia seeds to activate and the mixture to thicken.
5
Before serving, give the pudding a quick stir and garnish with fresh berries, if desired.

Nutritional benefits

Thanks to its exceptionally high content of quality protein, this meal supports rapid muscle tissue recovery after exercise and provides long-lasting fullness.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.