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Healthy dessertLow carb, high fatVegetarianKetogenicEggs€€€

Keto Brownies with Hazelnuts and Raspberries

Name: Keto Brownies with Hazelnuts and Raspberries
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 12
Ingredients: 150 g 70% DARK CHOCOLATE; 100 g Oil, coconut; 3 piece Eggs, Grade A, Large, egg whole; 80 g ERYTHRITOL NATURAL SWEETENER, ERYTHRITOL; 100 g Nuts, hazelnuts or filberts, raw; 30 g Cocoa, dry powder, unsweetened; 1 tsp Vanilla extract; 0.5 tsp Leavening agents, baking powder, double-acting, straight phosphate; 1 pinch Salt, table, iodized; 100 g Raspberries, raw

Prepare the juiciest keto brownies with hazelnut flour and raspberries. This recipe guarantees the perfect texture and rich chocolate flavor without added sugar or gluten.

Prep time15 min

Cook time25 min

Total time40 min

Servings12

Recipe

For the batter

70% DARK CHOCOLATE150 gOil, coconut100 gEggs, Grade A, Large, egg whole3 pieceERYTHRITOL NATURAL SWEETENER, ERYTHRITOL80 gNuts, hazelnuts or filberts, raw100 gCocoa, dry powder, unsweetened30 gVanilla extract1 tspLeavening agents, baking powder, double-acting, straight phosphate0.5 tspSalt, table, iodized1 pinch

Toppings

Raspberries, raw100 g

Pot for water bathHand mixerBaking pan (20x20 cm)Parchment paper

Per servingTotal

Calories:226.8 kcal2721.1 kcal

Protein:4.2 g50.9 g

Carbohydrates:15.7 g188.3 g

Fiber:3.9 g47.3 g

Water:17.4 ml208.9 ml

Fat:20.3 g243.8 g

Micronutrients

Sugar:4.2 g50.5 g

Saturated fat:11.2 g134.1 g

Cholesterol:46.5 mg558 mg

Sodium:47.8 mg573.1 mg

Potassium:183.6 mg2203.3 mg

Calcium:37.3 mg447.1 mg

Iron:2.9 mg35 mg

Magnesium:29.5 mg354.3 mg

Zinc:0.6 mg6.9 mg

Phosphorus:90.4 mg1084.5 mg

Vitamin C:2.7 mg32.5 mg

Vitamin A:20.3 µg243 µg

Vitamin D:0.3 µg3 µg

Vitamin B12:0.1 µg1.3 µg

Instructions

1Preheat the oven to 175 °C. Line a baking pan with parchment paper.
2Slowly melt the dark chocolate and coconut oil over a water bath. Let the mixture cool slightly.
3In a large bowl, use a hand mixer to whisk the eggs and erythritol until the mixture becomes light and fluffy (about 3–5 minutes). Stir in the vanilla extract.
4Carefully pour the melted chocolate into the egg mixture and mix with a spatula.
5In a separate bowl, combine the ground hazelnuts, cocoa, baking powder, and salt. Gradually fold the dry ingredients into the wet mixture until you get a uniform batter.
6Pour the batter into the baking pan. Spread the raspberries and chopped hazelnuts on top.
7Bake for 20–25 minutes. The brownies should still be slightly soft to the touch in the center – don't overbake them so they stay moist. Let them cool completely before cutting.

Nutritional benefits

Thanks to the high content of antioxidants in dark chocolate and magnesium in hazelnuts, this dessert supports cognitive function and helps with post-workout recovery.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.