Healthy dessertsLow carbVegetarian€€€
Juicy Raspberry and Almond Butter Bars
Prepare superb raspberry and almond butter bars that combine healthy fats and antioxidants into a perfect, balanced snack for any occasion.
Prep time
15 min
Cook time
30 min
Total time
45 min
Servings
12
Recipe
For the base and crumble
Oats, whole grain, rolled, old fashioned
200 gFlour, almond
100 gSyrups, maple
80 mlBERRY MEDLEY, BERRY
100 gAlmond butter, creamy
40 gVanilla extract
1 tspLeavening agents, baking powder, double-acting, straight phosphate
0.5 tspSalt, table, iodized
1 pinchFor the fruit filling
Raspberries, raw
250 gSeeds, chia seeds, dried
2 tbspLemon juice, raw
1 tspPer servingTotal
Calories:183 kcal2196.2 kcal
Protein:6.4 g77.1 g
Carbohydrates:22.2 g266.9 g
Fiber:5.5 g65.5 g
Water:22.6 ml270.8 ml
Fat:8.1 g97.1 g
Micronutrients
Sugar:5.8 g69.1 g
Saturated fat:0.4 g5.2 g
Cholesterol:0 mg0 mg
Sodium:30.2 mg361.9 mg
Potassium:219.6 mg2634.9 mg
Calcium:84.9 mg1018.5 mg
Iron:49.2 mg589.9 mg
Magnesium:74.2 mg890.9 mg
Zinc:1.3 mg15.7 mg
Phosphorus:195.2 mg2342 mg
Vitamin C:5.7 mg67.9 mg
Vitamin A:0.4 µg5 µg
Vitamin D:0 µg0 µg
Vitamin B12:0 µg0 µg
Instructions
1
Preheat the oven to 180 °C and line a baking pan with parchment paper.
2
In a large bowl, mix the oat flour, almond flour, baking powder, and salt. Add the maple syrup, almond butter, and vanilla, and mix until you get a uniform, slightly sticky mixture.
3
Press about two-thirds of the mixture into the bottom of the pan and smooth it out evenly. Set the remaining third aside for topping.
4
In a smaller bowl, mash the raspberries with a fork, stir in the chia seeds and lemon juice. Let it sit for 5 minutes to thicken, then spread it over the base in the pan.
5
Crumble the remaining dough over the raspberry filling. Add dollops of almond butter on top and gently swirl them with a knife into a pattern.
6
Bake for 25–30 minutes, until the edges are golden brown. The pastry must cool completely before slicing, so the layers can set.
Nutritional benefits
Thanks to the high fiber content from chia seeds and oats, along with the healthy monounsaturated fats from almond butter, this dish supports stable blood sugar levels and long-lasting satiety.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.