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Main mealLow carb, high fatBalancedMediterraneanPoultry€€

Avocado, Chicken and Crispy Chickpea Salad

Name: Avocado, Chicken and Crispy Chickpea Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2
Ingredients: 200 g Lettuce, green leaf, raw; 250 g Chicken, breast, boneless, skinless, raw; 2 piece Eggs, Grade A, Large, egg whole; 1 medium Avocados, raw, all commercial varieties; 150 g Tomatoes, grape, raw; 100 g Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed; 40 g Cheese, feta, whole milk, crumbled; 20 g Bacon, turkey, unprepared; Parsley, fresh; 3 tbsp Oil, olive, extra virgin; 1 tbsp Vinegar, cider; 1 tsp Mustard, prepared, yellow; 1 clove Garlic, raw; Salt, table, iodized

Discover this Cobb salad recipe, combining juicy chicken, creamy avocado, and fiber-rich chickpeas. A perfectly balanced meal, rich in protein and healthy fats.

Prep time15 min

Cook time10 min

Total time25 min

Servings2

Recipe

For the salad base

Lettuce, green leaf, raw200 gChicken, breast, boneless, skinless, raw250 gEggs, Grade A, Large, egg whole2 pieceAvocados, raw, all commercial varieties1 mediumTomatoes, grape, raw150 gChickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed100 gCheese, feta, whole milk, crumbled40 gBacon, turkey, unprepared20 gParsley, fresh

For the dressing

Oil, olive, extra virgin3 tbspVinegar, cider1 tbspMustard, prepared, yellow1 tspGarlic, raw1 cloveSalt, table, iodized

Large salad bowlSmall jar with lid for the dressingCutting board and knifePan for the chicken

Per servingTotal

Calories:698.6 kcal1397.1 kcal

Protein:46.1 g92.1 g

Carbohydrates:25.6 g51.2 g

Fiber:11 g22 g

Water:412.4 ml824.7 ml

Fat:47.5 g95 g

Micronutrients

Sugar:1.6 g3.1 g

Saturated fat:10.2 g20.4 g

Cholesterol:303.3 mg606.6 mg

Sodium:654.7 mg1309.4 mg

Potassium:1365.4 mg2730.7 mg

Calcium:217.9 mg435.7 mg

Iron:3.7 mg7.4 mg

Magnesium:104 mg208 mg

Zinc:3.5 mg7 mg

Phosphorus:595.1 mg1190.1 mg

Vitamin C:37.6 mg75.2 mg

Vitamin A:481.4 µg962.8 µg

Vitamin D:1.1 µg2.2 µg

Vitamin B12:0.9 µg1.8 µg

Instructions

1Boil the eggs (about 9 minutes), cool them, peel, and cut into halves or quarters.
2Season the chicken breasts and cook them in a pan with a little oil for 4–5 minutes on each side. Once cooked, let them rest, then slice into strips.
3In a small jar, mix all the dressing ingredients: olive oil, vinegar, mustard, garlic, salt, and pepper. Shake vigorously to form an emulsion.
4Place a bed of lettuce in a large bowl. Arrange the prepared chicken, eggs, avocado, tomatoes, chickpeas, and feta cheese on top in parallel rows.
5Sprinkle the salad with fresh herbs and, if desired, crispy bacon.
6Just before serving, drizzle the salad with the prepared dressing and gently toss.

Nutritional benefits

Thanks to the high content of healthy monounsaturated fats from avocado and quality protein, this meal helps maintain heart health and provides a lasting feeling of fullness.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.