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Main mealBalancedFish & seafood€€€

Fresh Vietnamese Spring Rolls with Shrimp and Creamy Peanut Sauce

Name: Fresh Vietnamese Spring Rolls with Shrimp and Creamy Peanut Sauce
Prep time: 31 min
Cook time: 5 min
Total time: 36 min
Yield: 2
Ingredients: 8 leaf RICE PAPER.; 200 g PERFECT PRAWNS; 50 g Rice noodles, dry; 1 large Carrots, mature, raw; 1 medium Cucumber, with peel, raw; 1 medium Peppers, bell, red, raw; 4 leaf Lettuce, green leaf, raw; 1 handful MINT; 1 handful Chives, raw; 2 tbsp Peanut butter, creamy; 1 tbsp Soy sauce made from soy (tamari); 1 tsp Ginger root, raw; 1 tsp Lime juice, raw; 1 tsp Honey; 3 tbsp Water

Discover the freshness of Vietnam with these colorful rolls that combine juicy shrimp, crunchy vegetables and homemade peanut sauce. A perfect meal for a light lunch or dinner.

Prep time31 min

Cook time5 min

Total time36 min

Servings2

Recipe

For the rolls

RICE PAPER.8 leafPERFECT PRAWNS200 gRice noodles, dry50 gCarrots, mature, raw1 largeCucumber, with peel, raw1 mediumPeppers, bell, red, raw1 mediumLettuce, green leaf, raw4 leafMINT1 handfulChives, raw1 handful

For the peanut sauce

Peanut butter, creamy2 tbspSoy sauce made from soy (tamari)1 tbspGinger root, raw1 tspLime juice, raw1 tspHoney1 tspWater3 tbsp

Large shallow bowl (for warm water)Cutting boardSmall bowl (for mixing the sauce)Vegetable peeler

Per servingTotal

Calories:430.6 kcal861.2 kcal

Protein:21.7 g43.4 g

Carbohydrates:66.4 g132.7 g

Fiber:4.9 g9.8 g

Water:295.8 ml591.6 ml

Fat:8.4 g16.8 g

Micronutrients

Sugar:11.3 g22.5 g

Saturated fat:1.7 g3.4 g

Cholesterol:127 mg254 mg

Sodium:905.3 mg1810.6 mg

Potassium:747.5 mg1494.9 mg

Calcium:134.4 mg268.8 mg

Iron:2.3 mg4.6 mg

Magnesium:68.9 mg137.8 mg

Zinc:1.3 mg2.5 mg

Phosphorus:175 mg350 mg

Vitamin C:88.6 mg177.1 mg

Vitamin A:560.2 µg1120.4 µg

Vitamin D:0 µg0 µg

Vitamin B12:0 µg0 µg

Instructions

1Pour boiling water over the rice noodles, let stand for 3–5 minutes, then drain and rinse under cold water.
2In a small bowl, mix the peanut butter, soy sauce, ginger, lime juice and honey. Gradually add warm water until you get a smooth, creamy sauce.
3Pour lukewarm water into a shallow bowl. Dip a sheet of rice paper in the water for 5–10 seconds to soften it slightly (but not too much), and place it on a damp cutting board.
4On the bottom third of the paper, place a piece of lettuce, a bit of noodles, and sliced vegetables (carrot, cucumber, bell pepper) along with fresh herbs.
5In the middle of the paper (above the vegetables), place three shrimp tails with the back side facing down – this way they will be visible through the paper once rolled.
6Fold the bottom edge of the paper over the filling, then fold in the side edges and roll everything up tightly to the end. Repeat with the remaining sheets.
7Serve the rolls immediately, cut in half or whole, together with the prepared peanut sauce.

Nutritional benefits

Thanks to the high content of quality protein and omega-3 fatty acids from the shrimp, this meal supports heart health and tissue regeneration, while also providing plenty of antioxidants from the fresh vegetables.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.