BreakfastVegetarian€€
Tropical Mango Smoothie with Turmeric and Greek Yogurt
Refresh yourself with an exotic mango smoothie that, with the help of turmeric and Greek yogurt, promotes glowing skin and better recovery. A perfect healthy snack or breakfast.
Prep time
5 min
Cook time
0 min
Total time
5 min
Servings
1
Recipe
Mango, Ataulfo, peeled, raw
150 gBananas, ripe and slightly ripe, raw
0.5 mediumMilk, whole, 3.25% milkfat, with added vitamin D
150 mlYogurt, Greek, plain, whole milk
100 gSeeds, hemp seed, hulled
10 gLime juice, raw
1 tspSpices, turmeric, ground
0.25 tspSpices, pepper, black
1 pinchCalories:419.9 kcal
Protein:18.7 g
Carbohydrates:53.1 g
Fiber:4.2 g
Water:384.1 ml
Fat:16 g
Micronutrients
Sugar:35.7 g
Saturated fat:5.7 g
Cholesterol:28 mg
Sodium:101.1 mg
Potassium:1012.7 mg
Calcium:298.6 mg
Iron:1.7 mg
Magnesium:131.3 mg
Zinc:2.4 mg
Phosphorus:470.5 mg
Vitamin C:258.8 mg
Vitamin A:73.1 µg
Vitamin D:2 µg
Vitamin B12:1.4 µg
Instructions
1
Prepare the fruit. If using fresh mango, peel it and cut it into cubes. Cut the banana in half and slice it into rounds.
2
Pour the milk into the blender jug first, then add the Greek yogurt. The liquid at the bottom will ensure faster blending without air pockets.
3
Add the mango pieces, banana, hemp seeds, turmeric, lemon juice, and a pinch of black pepper. The pepper is key, as it activates the anti-inflammatory properties of turmeric.
4
Blend all the ingredients at the highest speed for about 60 seconds, until the texture becomes completely smooth and thick.
5
Pour the smoothie into a glass and, if desired, garnish it with extra hemp seeds. Serve immediately while still cold.
Nutritional benefits
Thanks to its high content of curcumin and vitamin C, this drink supports the immune system and effectively helps reduce inflammatory processes after intense exercise.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.