BreakfastMid-day mealVegetarianBalancedNuts & seeds€€
Tropical Mango Smoothie with Turmeric and Greek Yogurt
Refresh yourself with an exotic mango smoothie that, with the help of turmeric and Greek yogurt, promotes glowing skin and better recovery. A perfect healthy snack or breakfast.
Prep time5 min
Cook time0 min
Total time5 min
Servings1
Recipe
Calories:419.9 kcal
Protein:18.7 g
Carbohydrates:53.1 g
Fiber:4.2 g
Water:384.1 ml
Fat:16 g
Micronutrients
Sugar:35.7 g
Saturated fat:5.7 g
Cholesterol:28 mg
Sodium:101.1 mg
Potassium:1012.7 mg
Calcium:298.6 mg
Iron:1.7 mg
Magnesium:131.3 mg
Zinc:2.4 mg
Phosphorus:470.5 mg
Vitamin C:258.8 mg
Vitamin A:73.1 µg
Vitamin D:2 µg
Vitamin B12:1.4 µg
Instructions
- 1Prepare the fruit. If using fresh mango, peel it and cut it into cubes. Cut the banana in half and slice it into rounds.
- 2Pour the milk into the blender jug first, then add the Greek yogurt. The liquid at the bottom will ensure faster blending without air pockets.
- 3Add the mango pieces, banana, hemp seeds, turmeric, lemon juice, and a pinch of black pepper. The pepper is key, as it activates the anti-inflammatory properties of turmeric.
- 4Blend all the ingredients at the highest speed for about 60 seconds, until the texture becomes completely smooth and thick.
- 5Pour the smoothie into a glass and, if desired, garnish it with extra hemp seeds. Serve immediately while still cold.
Nutritional benefits
Thanks to its high content of curcumin and vitamin C, this drink supports the immune system and effectively helps reduce inflammatory processes after intense exercise.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.