Training

Trainers

Gyms & Centers

Nutrition

Health

Rehabilitation Exercises

Academy

Select Country

Select Language

Join

Healthy dessertVegetarianBalancedDairyNuts & seeds€€

Healthy Banoffee Pie with Protein Cream and Date Caramel

Name: Healthy Banoffee Pie with Protein Cream and Date Caramel
Prep time: 31 min
Total time: 31 min
Yield: 8
Ingredients: 150 g Nuts, almonds; 100 g Oats, whole grain, rolled, old fashioned; 120 g Dates, medjool; 200 g Dates, medjool; 2 tbsp Oil, coconut; 1 pinch Salt, table, iodized; 2 tbsp Almond butter, creamy; 1 tsp Vanilla extract; 3 tbsp Water; 3 medium Bananas, ripe and slightly ripe, raw; 400 g Yogurt, Greek, plain, whole milk; 30 g 100% WHEY PROTEIN POWDER, VANILLA; 10 g 55% CACAO DARK CHOCOLATE DROPS, DARK CHOCOLATE

Make the cult classic banoffee pie the healthy way, with homemade date caramel, fresh bananas and a light protein cream made from Greek yogurt.

Prep time31 min

Cook time0 min

Total time31 min

Servings8

Recipe

For the base (no-bake)

Nuts, almonds150 gOats, whole grain, rolled, old fashioned100 gDates, medjool120 gDates, medjool200 gOil, coconut2 tbspSalt, table, iodized1 pinch

For the date caramel

Almond butter, creamy2 tbspVanilla extract1 tspWater3 tbsp

For the filling and cream

Bananas, ripe and slightly ripe, raw3 mediumYogurt, Greek, plain, whole milk400 g100% WHEY PROTEIN POWDER, VANILLA30 g55% CACAO DARK CHOCOLATE DROPS, DARK CHOCOLATE10 g

Food processor (blender)Pie pan (20–22 cm diameter)SpatulaKnife

Per servingTotal

Calories:435.8 kcal3486.6 kcal

Protein:15.1 g121.1 g

Carbohydrates:56.6 g452.5 g

Fiber:8 g63.6 g

Water:90.2 ml721.6 ml

Fat:19.4 g155 g

Micronutrients

Sugar:35.8 g286.5 g

Saturated fat:5.8 g46 g

Cholesterol:14.2 mg113.5 mg

Sodium:52.9 mg423.3 mg

Potassium:748.5 mg5988.1 mg

Calcium:157.7 mg1261.8 mg

Iron:2 mg15.7 mg

Magnesium:122.3 mg978.7 mg

Zinc:1.7 mg13.7 mg

Phosphorus:276.7 mg2213.5 mg

Vitamin C:3.9 mg30.8 mg

Vitamin A:5.1 µg41 µg

Vitamin D:0 µg0 µg

Vitamin B12:0.4 µg3 µg

Instructions

1In a food processor, grind the almonds and oats into a coarse flour. Add the dates, coconut oil and a pinch of salt. Mix until the mixture starts to stick together into a sticky dough.
2Press the mixture into the bottom and sides of a pie pan. Place in the fridge while you prepare the remaining layers.
3For the caramel, in a cleaned food processor blend the soaked dates, almond butter, vanilla and salt. Gradually add the soaking water until you get a completely smooth and thick caramel cream.
4Spread the caramel evenly over the prepared base.
5Slice the bananas into rounds and arrange them tightly over the caramel layer.
6In a bowl, whisk together the Greek yogurt and protein powder by hand until you get a smooth cream. Spread this layer over the bananas.
7Sprinkle the pie with grated dark chocolate and chill in the fridge for at least 1 hour, so that all the layers set.

Nutritional benefits

Thanks to the high potassium content from bananas and quality protein from Greek yogurt, this meal supports faster muscle recovery after training.

Similar recipes

31 min

423 kcalHealthy dessert

Vegan Banoffee Pie with Protein Cream and Date Caramel

Vegan Protein Chia Pudding

Tropical Mango Smoothie with Turmeric and Coconut Yogurt

Chocolate Pudding Made with Greek Yogurt

300 kcalHealthy dessert

Caramelized Baked Apricots with Greek Yogurt and Crunchy Walnuts

14g

32g

15g

Share your opinion

0,0

(0 comments)

Flavor

0,0

Prep time

0,0

Difficulty

0,0

Satisfaction

0,0

Your name

Rate and comment

Flavor

Prep time

Difficulty

Satisfaction

About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.