Healthy dessertsVegetarian€€

Healthy Banoffee Pie with Protein Cream and Date Caramel

Make the cult classic banoffee pie the healthy way, with homemade date caramel, fresh bananas and a light protein cream made from Greek yogurt.

Prep time
31 min
Cook time
0 min
Total time
31 min
Servings
8

Recipe

For the base (no-bake)

Nuts, almonds
150 g
Oats, whole grain, rolled, old fashioned
100 g
Dates, medjool
120 g
Dates, medjool
200 g
Oil, coconut
2 tbsp
Salt, table, iodized
1 pinch

For the date caramel

Almond butter, creamy
2 tbsp
Vanilla extract
1 tsp
Water
3 tbsp

For the filling and cream

Bananas, ripe and slightly ripe, raw
3 medium
Yogurt, Greek, plain, whole milk
400 g
100% WHEY PROTEIN POWDER, VANILLA
30 g
55% CACAO DARK CHOCOLATE DROPS, DARK CHOCOLATE
10 g

Per servingTotal
Calories:435.8 kcal3486.6 kcal
Protein:15.1 g121.1 g
Carbohydrates:56.6 g452.5 g
Fiber:8 g63.6 g
Water:90.2 ml721.6 ml
Fat:19.4 g155 g
Micronutrients
Sugar:35.8 g286.5 g
Saturated fat:5.8 g46 g
Cholesterol:14.2 mg113.5 mg
Sodium:51 mg407.8 mg
Potassium:748.5 mg5988 mg
Calcium:157.7 mg1261.8 mg
Iron:2 mg15.7 mg
Magnesium:122.3 mg978.7 mg
Zinc:1.7 mg13.7 mg
Phosphorus:276.7 mg2213.5 mg
Vitamin C:3.9 mg30.8 mg
Vitamin A:5.1 µg41 µg
Vitamin D:0 µg0 µg
Vitamin B12:0.4 µg3 µg

Instructions

1
In a food processor, grind the almonds and oats into a coarse flour. Add the dates, coconut oil and a pinch of salt. Mix until the mixture starts to stick together into a sticky dough.
2
Press the mixture into the bottom and sides of a pie pan. Place in the fridge while you prepare the remaining layers.
3
For the caramel, in a cleaned food processor blend the soaked dates, almond butter, vanilla and salt. Gradually add the soaking water until you get a completely smooth and thick caramel cream.
4
Spread the caramel evenly over the prepared base.
5
Slice the bananas into rounds and arrange them tightly over the caramel layer.
6
In a bowl, whisk together the Greek yogurt and protein powder by hand until you get a smooth cream. Spread this layer over the bananas.
7
Sprinkle the pie with grated dark chocolate and chill in the fridge for at least 1 hour, so that all the layers set.

Nutritional benefits

Thanks to the high potassium content from bananas and quality protein from Greek yogurt, this meal supports faster muscle recovery after training.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.