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Healthy dessertHealthy DessertsAmericanVegetarianVeganNuts & seeds€€€

Healthy Twix Bars

Name: Healthy Twix Bars
Prep time: 26 min
Cook time: 10 min
Total time: 36 min
Yield: 12
Cuisine: American
Ingredients: 130 g Flour, almond; 45 g Flour, coconut; 60 ml Syrups, maple; 80 ml Syrups, maple; 60 g Oil, coconut; 1 pinch Salt, table, iodized; 1 pinch Salt, table, iodized; 120 g Peanut butter, creamy; 1 tsp VANILLA BEAN PASTE, VANILLA; 150 g 70% DARK CHOCOLATE; 1 tbsp Oil, coconut

These homemade Twix bars indulge with a rich caramel flavor, a gentle nutty note and the depth of dark chocolate. A dessert that satisfies your sweet cravings while still leaving you feeling good, since it contains no artificial additives.

Prep time26 min

Cook time10 min

Total time36 min

Servings12

Recipe

For the cookie base

Flour, almond130 gFlour, coconut45 gSyrups, maple60 mlSyrups, maple80 mlOil, coconut60 gSalt, table, iodized1 pinchSalt, table, iodized1 pinch

For the caramel layer

Peanut butter, creamy120 gVANILLA BEAN PASTE, VANILLA1 tsp

For the chocolate coating

70% DARK CHOCOLATE150 gOil, coconut1 tbsp

Square baking pan (20x20 cm)Parchment paperMixing bowlSaucepan for water bath

Per servingTotal

Calories:301.8 kcal3621.7 kcal

Protein:6.5 g78.1 g

Carbohydrates:19.2 g230.3 g

Fiber:4.5 g53.4 g

Water:4.6 ml54.6 ml

Fat:22.8 g273.2 g

Micronutrients

Sugar:11.6 g139.2 g

Saturated fat:10 g120.6 g

Cholesterol:0 mg0 mg

Sodium:71.7 mg860.3 mg

Potassium:289.5 mg3473.4 mg

Calcium:43.4 mg520.7 mg

Iron:2.7 mg32.6 mg

Magnesium:55.7 mg668.9 mg

Zinc:0.9 mg10.4 mg

Phosphorus:108.2 mg1298.8 mg

Vitamin C:0 mg0 mg

Vitamin A:0 µg0 µg

Vitamin D:0 µg0 µg

Vitamin B12:0 µg0 µg

Instructions

1Preheat the oven to 175 °C. Line a baking pan with parchment paper. In a bowl, mix the almond flour, coconut flour, melted coconut oil, maple syrup and salt. Press the mixture evenly into the bottom of the pan.
2Bake the base for 10–12 minutes, until golden brown. Remove from the oven and let it cool completely (this is key for crispness).
3In a small saucepan over low heat, warm the peanut butter and maple syrup. Stir just enough for the ingredients to combine into a smooth, thick mixture. Stir in the vanilla and salt.
4Spread the caramel over the cooled cookie base. Place in the freezer for 20 minutes to let the layer set.
5Melt the dark chocolate with coconut oil over a water bath. Pour it over the set caramel layer and, if desired, sprinkle with a few grains of coarse salt.
6Chill in the refrigerator for at least 20 minutes, until the chocolate is completely set. Before cutting into bars, let it sit at room temperature for 5 minutes so the chocolate doesn't crack.

Nutritional benefits

Thanks to the high content of antioxidants in dark chocolate and essential fatty acids in almonds, this dish supports cell regeneration and long-lasting mental focus without energy crashes.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.