Healthy dessertsLow carbVegetarian€€€

Healthy Twix Bars

These homemade Twix bars indulge with a rich caramel flavor, a gentle nutty note and the depth of dark chocolate. A dessert that satisfies your sweet cravings while still leaving you feeling good, since it contains no artificial additives.

Prep time
26 min
Cook time
10 min
Total time
36 min
Servings
12

Recipe

For the cookie base

Flour, almond
130 g
Flour, coconut
45 g
Syrups, maple
60 ml
Syrups, maple
80 ml
Oil, coconut
60 g
Salt, table, iodized
1 pinch
Salt, table, iodized
1 pinch

For the caramel layer

Peanut butter, creamy
120 g
VANILLA BEAN PASTE, VANILLA
1 tsp

For the chocolate coating

70% DARK CHOCOLATE
150 g
Oil, coconut
1 tbsp

Per servingTotal
Calories:301.8 kcal3621.7 kcal
Protein:6.5 g78.1 g
Carbohydrates:19.2 g230.3 g
Fiber:4.5 g53.4 g
Water:4.6 ml54.6 ml
Fat:22.8 g273.2 g
Micronutrients
Sugar:11.6 g139.2 g
Saturated fat:10 g120.6 g
Cholesterol:0 mg0 mg
Sodium:69.1 mg829.3 mg
Potassium:289.5 mg3473.4 mg
Calcium:43.4 mg520.7 mg
Iron:2.7 mg32.6 mg
Magnesium:55.7 mg668.9 mg
Zinc:0.9 mg10.4 mg
Phosphorus:108.2 mg1298.8 mg
Vitamin C:0 mg0 mg
Vitamin A:0 µg0 µg
Vitamin D:0 µg0 µg
Vitamin B12:0 µg0 µg

Instructions

1
Preheat the oven to 175 °C. Line a baking pan with parchment paper. In a bowl, mix the almond flour, coconut flour, melted coconut oil, maple syrup and salt. Press the mixture evenly into the bottom of the pan.
2
Bake the base for 10–12 minutes, until golden brown. Remove from the oven and let it cool completely (this is key for crispness).
3
In a small saucepan over low heat, warm the peanut butter and maple syrup. Stir just enough for the ingredients to combine into a smooth, thick mixture. Stir in the vanilla and salt.
4
Spread the caramel over the cooled cookie base. Place in the freezer for 20 minutes to let the layer set.
5
Melt the dark chocolate with coconut oil over a water bath. Pour it over the set caramel layer and, if desired, sprinkle with a few grains of coarse salt.
6
Chill in the refrigerator for at least 20 minutes, until the chocolate is completely set. Before cutting into bars, let it sit at room temperature for 5 minutes so the chocolate doesn't crack.

Nutritional benefits

Thanks to the high content of antioxidants in dark chocolate and essential fatty acids in almonds, this dish supports cell regeneration and long-lasting mental focus without energy crashes.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.