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Healthy dessertHealthy DessertsVegetarianBalancedGrains & porridges€€

Banana Bread with Peanut Butter and Chocolate

Name: Banana Bread with Peanut Butter and Chocolate
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 10
Ingredients: 3 medium Bananas, ripe and slightly ripe, raw; 100 g Peanut butter, creamy; 120 g Yogurt, Greek, plain, whole milk; 2 piece Eggs, Grade A, Large, egg whole; 50 g Honey; 1 tsp Vanilla extract; 180 g Oats, whole grain, rolled, old fashioned; 1 tsp BAKING POWDER; 1 pinch Salt, table, iodized; 40 g 55% CACAO DARK CHOCOLATE DROPS, DARK CHOCOLATE

This moist and healthy peanut butter banana bread combines the natural sweetness of ripe bananas, rich healthy fats, and chunks of dark chocolate for the perfect guilt-free snack.

Prep time15 min

Cook time45 min

Total time60 min

Servings10

Recipe

Bananas, ripe and slightly ripe, raw3 mediumPeanut butter, creamy100 gYogurt, Greek, plain, whole milk120 gEggs, Grade A, Large, egg whole2 pieceHoney50 gVanilla extract1 tspOats, whole grain, rolled, old fashioned180 gBAKING POWDER1 tspSalt, table, iodized1 pinch55% CACAO DARK CHOCOLATE DROPS, DARK CHOCOLATE40 g

Loaf pan (about 22 cm long)Baking paperLarge mixing bowlFork or potato masherHand whisk and kitchen spatula

Per servingTotal

Calories:220 kcal2200 kcal

Protein:7.9 g79 g

Carbohydrates:27.3 g273 g

Fiber:3.6 g36 g

Water:46.6 ml466 ml

Fat:8.5 g85 g

Micronutrients

Sugar:11.9 g118.5 g

Saturated fat:2.8 g28.4 g

Cholesterol:38.8 mg387.6 mg

Sodium:106.6 mg1065.8 mg

Potassium:293.8 mg2938.2 mg

Calcium:67.7 mg677 mg

Iron:1.4 mg14.3 mg

Magnesium:60.9 mg609 mg

Zinc:1.2 mg12.2 mg

Phosphorus:171.7 mg1716.6 mg

Vitamin C:3.1 mg31 mg

Vitamin A:17.3 µg173 µg

Vitamin D:0.2 µg2 µg

Vitamin B12:0.2 µg1.8 µg

Instructions

1Preheat the oven to 180 °C and line a loaf pan carefully with baking paper to prevent sticking.
2In a large bowl, thoroughly mash the ripe bananas with a fork until you get a smooth, almost liquid puree.
3Add the natural peanut butter, Greek yogurt, eggs, honey, and vanilla extract to the banana puree. Mix everything well with a hand whisk into a uniform wet mixture.
4Then pour the oat flour, baking soda, and a pinch of salt into the bowl. Gently fold with a spatula so the dry and wet ingredients combine—be careful not to overmix the batter.
5Gently fold three quarters of the dark chocolate chunks into the batter, then pour the mixture evenly into the prepared pan. Sprinkle the remaining chocolate on top.
6Bake for 40 to 45 minutes. The bread is fully baked when a toothpick inserted into the center comes out clean or with just a few moist crumbs.
7Remove the bread from the oven and let it cool in the pan for 15 minutes. Then transfer it to a wire rack and let it cool completely before slicing, so it keeps its firm structure.

Nutritional benefits

Thanks to the high content of healthy monounsaturated fats from peanut butter and fiber from oats, this meal provides long-lasting fullness and a steady energy boost.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.