Low carb€€€

High-Protein Chicken Crust Pizza with No Carbs

Try this innovative pizza with a chicken crust, perfect for a keto diet and anyone looking for a high-protein, gluten-free meal. A tasty and filling alternative to classic dough.

Prep time
10 min
Cook time
25 min
Total time
35 min
Servings
2

Recipe

For the crust

Chicken, breast, boneless, skinless, raw
500 g
Cheese, parmesan, grated
50 g
Eggs, Grade A, Large, egg whole
1 piece
Spices, oregano, dried
1 tsp
Spices, garlic powder
0.5 tsp
Salt, table, iodized
1 pinch
Spices, pepper, black
1 pinch

For the topping

Tomato, roma
80 ml
Cheese, mozzarella, low moisture, part-skim
100 g
Peppers, bell, yellow, raw
50 g
Basil, fresh
1 handful

Per servingTotal
Calories:581 kcal1162 kcal
Protein:79.6 g159.1 g
Carbohydrates:12.4 g24.8 g
Fiber:1.9 g3.8 g
Water:300.1 ml600.2 ml
Fat:24.4 g48.8 g
Micronutrients
Sugar:1.2 g2.4 g
Saturated fat:11.2 g22.4 g
Cholesterol:328.4 mg656.7 mg
Sodium:1063.5 mg2126.9 mg
Potassium:1189.5 mg2379 mg
Calcium:641.2 mg1282.3 mg
Iron:2.9 mg5.7 mg
Magnesium:107.3 mg214.6 mg
Zinc:5 mg10 mg
Phosphorus:1042.6 mg2085.1 mg
Vitamin C:53.8 mg107.5 mg
Vitamin A:243.8 µg487.6 µg
Vitamin D:0.9 µg1.7 µg
Vitamin B12:1.4 µg2.8 µg

Instructions

1
Preheat the oven to 200 °C and line a baking tray with parchment paper.
2
In a large bowl, mix the ground chicken breast, grated Parmesan, egg, oregano, garlic powder, salt and pepper until you get a uniform mixture.
3
Place the mixture on the parchment paper and flatten it with your hands or another sheet of paper into a thin circle (about 0.5 cm thick).
4
Bake the crust for 15–20 minutes, until it turns golden brown and firm to the touch.
5
Remove from the oven and spread tomato sauce, grated mozzarella and bell pepper over it.
6
Bake for another 5–10 minutes, until the cheese is completely melted and lightly browned. Sprinkle with fresh basil before serving.

Nutritional benefits

Thanks to its exceptionally high protein content, this dish supports fast muscle recovery after training and keeps you feeling full for a long time.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.