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High-Protein Chicken Crust Pizza with No Carbs

Try this innovative pizza with a chicken crust, perfect for a keto diet and anyone looking for a high-protein, gluten-free meal. A tasty and filling alternative to classic dough.

Prep time10 min
Cook time25 min
Total time35 min
Servings2

Recipe

For the crust

For the topping

Per servingTotal
Calories:580.9 kcal1161.8 kcal
Protein:79.5 g159 g
Carbohydrates:12.4 g24.8 g
Fiber:1.9 g3.8 g
Water:300.1 ml600.2 ml
Fat:24.4 g48.8 g
Micronutrients
Sugar:1.2 g2.4 g
Saturated fat:11.2 g22.4 g
Cholesterol:328.4 mg656.7 mg
Sodium:1063.5 mg2126.9 mg
Potassium:1189.1 mg2378.2 mg
Calcium:641.1 mg1282.1 mg
Iron:2.9 mg5.7 mg
Magnesium:107.3 mg214.5 mg
Zinc:5 mg10 mg
Phosphorus:1042.5 mg2085 mg
Vitamin C:53.8 mg107.5 mg
Vitamin A:243.8 µg487.6 µg
Vitamin D:0.9 µg1.7 µg
Vitamin B12:1.4 µg2.8 µg

Instructions

  1. 1Preheat the oven to 200 °C and line a baking tray with parchment paper.
  2. 2In a large bowl, mix the ground chicken breast, grated Parmesan, egg, oregano, garlic powder, salt and pepper until you get a uniform mixture.
  3. 3Place the mixture on the parchment paper and flatten it with your hands or another sheet of paper into a thin circle (about 0.5 cm thick).
  4. 4Bake the crust for 15–20 minutes, until it turns golden brown and firm to the touch.
  5. 5Remove from the oven and spread tomato sauce, grated mozzarella and bell pepper over it.
  6. 6Bake for another 5–10 minutes, until the cheese is completely melted and lightly browned. Sprinkle with fresh basil before serving.

Nutritional benefits

Thanks to its exceptionally high protein content, this dish supports fast muscle recovery after training and keeps you feeling full for a long time.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.