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Protein Banana Bread with Chocolate

Name: Protein Banana Bread with Chocolate
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 10
Ingredients: 3 medium Bananas, ripe and slightly ripe, raw; 150 g Flour, bread, white, enriched, unbleached; 50 g 100% WHEY PROTEIN POWDER, VANILLA; 120 g Yogurt, Greek, plain, whole milk; 2 piece Eggs, Grade A, Large, egg whole; 50 g Honey; 40 g Peanut butter, creamy; 1 tsp Vanilla extract; 1 tsp BAKING POWDER; 1 tsp Spices, cinnamon, ground; 1 pinch Salt, table, iodized; 40 g 55% CACAO DARK CHOCOLATE DROPS, DARK CHOCOLATE; 30 g Nuts, walnuts, English, halves, raw

This moist protein banana bread combines the natural sweetness of ripe bananas, the light texture of white flour, and a high protein content for a nutritious and delicious snack.

Prep time10 min

Cook time45 min

Total time55 min

Servings10

Recipe

For the batter

Bananas, ripe and slightly ripe, raw3 mediumFlour, bread, white, enriched, unbleached150 g100% WHEY PROTEIN POWDER, VANILLA50 gYogurt, Greek, plain, whole milk120 gEggs, Grade A, Large, egg whole2 pieceHoney50 gPeanut butter, creamy40 gVanilla extract1 tspBAKING POWDER1 tspSpices, cinnamon, ground1 tspSalt, table, iodized1 pinch

For the topping

55% CACAO DARK CHOCOLATE DROPS, DARK CHOCOLATE40 gNuts, walnuts, English, halves, raw30 g

Loaf pan (22 cm long)Parchment paperLarge mixing bowlForkHand whisk and kitchen spatula

Per servingTotal

Calories:215 kcal2150 kcal

Protein:10.6 g106 g

Carbohydrates:27.6 g276 g

Fiber:2.2 g22 g

Water:47.2 ml472 ml

Fat:7.5 g75 g

Micronutrients

Sugar:11.6 g116.2 g

Saturated fat:2.4 g23.5 g

Cholesterol:49 mg490.1 mg

Sodium:100.3 mg1003.2 mg

Potassium:241.7 mg2417 mg

Calcium:78 mg780.4 mg

Iron:1.3 mg13.1 mg

Magnesium:27.8 mg277.5 mg

Zinc:0.6 mg5.9 mg

Phosphorus:82.7 mg826.7 mg

Vitamin C:3.2 mg31.6 mg

Vitamin A:17.4 µg174.1 µg

Vitamin D:0.2 µg2 µg

Vitamin B12:0.2 µg1.8 µg

Instructions

1Preheat the oven to 180 °C and line a loaf pan with parchment paper.
2In a large bowl, thoroughly mash the ripe bananas with a fork into a smooth puree.
3Add the eggs, Greek yogurt, honey, peanut butter, and vanilla extract to the banana puree. Whisk everything together into a uniform liquid mixture.
4Add the white wheat flour, protein powder, ground cinnamon, baking soda, and salt to the bowl. Gently stir with a spatula until the ingredients are combined.
5Fold half of the dark chocolate chunks and chopped walnuts into the prepared batter, then pour the mixture into the loaf pan.
6Sprinkle the remaining dark chocolate chunks and walnuts on top.
7Bake for 40–45 minutes at 180 °C, until a toothpick inserted into the center comes out clean.
8Let the bread cool in the pan for 15 minutes, then transfer it to a wire rack to cool completely before slicing.

Nutritional benefits

Thanks to its high protein content, this meal helps maintain muscle mass.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.