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BreakfastMid-day mealLow carb, high fatKetogenicMediterraneanPoultry€€

Crispy Pizza Frittata with Rich Filling

Name: Crispy Pizza Frittata with Rich Filling
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 8 piece Eggs, Grade A, Large, egg whole; 60 ml Milk, whole, 3.25% milkfat, with added vitamin D; 150 g Turkey, ground, 93% lean/ 7% fat, raw; 100 g Cheese, mozzarella, low moisture, part-skim; 0.5 medium Peppers, bell, red, raw; 50 g Mushrooms, white button; 0.5 medium Onions, red, raw; 4 tbsp Tomato, roma; 1 tbsp Oil, olive, extra virgin; 1 tsp Spices, oregano, dried; 0.25 tsp Spices, garlic powder; 0.25 tsp Salt, table, iodized; 1 pinch Spices, pepper, black; 1 handful Basil, fresh

Enjoy a pizza frittata that combines the best flavors of pizza in the form of a filling, low-carb egg dish. The perfect choice for a healthy breakfast or a quick, high-protein lunch.

Prep time10 min

Cook time20 min

Total time30 min

Servings4

Recipe

Eggs, Grade A, Large, egg whole8 pieceMilk, whole, 3.25% milkfat, with added vitamin D60 mlTurkey, ground, 93% lean/ 7% fat, raw150 gCheese, mozzarella, low moisture, part-skim100 gPeppers, bell, red, raw0.5 mediumMushrooms, white button50 gOnions, red, raw0.5 mediumTomato, roma4 tbspOil, olive, extra virgin1 tbspSpices, oregano, dried1 tspSpices, garlic powder0.25 tspSalt, table, iodized0.25 tspSpices, pepper, black1 pinchBasil, fresh1 handful

Pan (oven-safe),Large bowl,Whisk

Per servingTotal

Calories:334.8 kcal1339.1 kcal

Protein:27 g108 g

Carbohydrates:7.3 g29.1 g

Fiber:1.5 g6 g

Water:182.2 ml728.6 ml

Fat:21.8 g87.3 g

Micronutrients

Sugar:3.3 g13.3 g

Saturated fat:7.7 g30.6 g

Cholesterol:417.3 mg1669 mg

Sodium:463.9 mg1855.6 mg

Potassium:438.5 mg1753.9 mg

Calcium:284.5 mg1138 mg

Iron:3 mg11.9 mg

Magnesium:38.9 mg155.4 mg

Zinc:3.4 mg13.6 mg

Phosphorus:447.5 mg1790 mg

Vitamin C:23.6 mg94.3 mg

Vitamin A:265.4 µg1061.6 µg

Vitamin D:2.5 µg9.9 µg

Vitamin B12:1.8 µg7.3 µg

Instructions

1Preheat the oven to broil or to 200 °C. In a large bowl, whisk together the eggs, milk, garlic powder, salt and pepper.
2Heat the oil in a pan over medium-high heat. Brown the ground turkey meat until fully cooked. Add the onion, bell pepper and mushrooms and sauté for another 5 minutes, until the vegetables soften.
3Spread the vegetables and meat evenly over the bottom of the pan. Pour the egg mixture over them. Let it cook on the stovetop for 3–5 minutes, until the edges are firm but the center is still slightly runny.
4Carefully drizzle the tomato sauce over the top of the eggs and gently spread it with a spoon. Sprinkle with grated mozzarella and dried oregano.
5Transfer the pan to the oven. Bake for another 3–5 minutes, or until the cheese melts and turns golden brown and the frittata has fully risen.
6Remove from the oven, let rest for 2 minutes, then garnish with fresh basil and cut into wedges.

Nutritional benefits

Thanks to its high content of quality protein and low share of carbohydrates, this meal supports stable energy levels and tissue regeneration after physical activity.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.