Low carb€€
Crispy Pizza Frittata with Rich Filling
Enjoy a pizza frittata that combines the best flavors of pizza in the form of a filling, low-carb egg dish. The perfect choice for a healthy breakfast or a quick, high-protein lunch.
Prep time
10 min
Cook time
20 min
Total time
30 min
Servings
4
Recipe
Eggs, Grade A, Large, egg whole
8 pieceMilk, whole, 3.25% milkfat, with added vitamin D
60 mlTurkey, ground, 93% lean/ 7% fat, raw
150 gCheese, mozzarella, low moisture, part-skim
100 gPeppers, bell, red, raw
0.5 mediumMushrooms, white button
50 gOnions, red, raw
0.5 mediumTomato, roma
4 tbspOil, olive, extra virgin
1 tbspSpices, oregano, dried
1 tspSpices, garlic powder
0.25 tspSalt, table, iodized
0.25 tspSpices, pepper, black
1 pinchBasil, fresh
1 handfulPer servingTotal
Calories:334.8 kcal1339.2 kcal
Protein:27 g108 g
Carbohydrates:7.3 g29.2 g
Fiber:1.5 g6 g
Water:182.2 ml728.6 ml
Fat:21.8 g87.3 g
Micronutrients
Sugar:3.3 g13.3 g
Saturated fat:7.7 g30.6 g
Cholesterol:417.3 mg1669 mg
Sodium:463.9 mg1855.6 mg
Potassium:438.7 mg1754.7 mg
Calcium:284.6 mg1138.2 mg
Iron:3 mg11.9 mg
Magnesium:38.9 mg155.5 mg
Zinc:3.4 mg13.6 mg
Phosphorus:447.5 mg1790.1 mg
Vitamin C:23.6 mg94.3 mg
Vitamin A:265.4 µg1061.6 µg
Vitamin D:2.5 µg9.9 µg
Vitamin B12:1.8 µg7.3 µg
Instructions
1
Preheat the oven to broil or to 200 °C. In a large bowl, whisk together the eggs, milk, garlic powder, salt and pepper.
2
Heat the oil in a pan over medium-high heat. Brown the ground turkey meat until fully cooked. Add the onion, bell pepper and mushrooms and sauté for another 5 minutes, until the vegetables soften.
3
Spread the vegetables and meat evenly over the bottom of the pan. Pour the egg mixture over them. Let it cook on the stovetop for 3–5 minutes, until the edges are firm but the center is still slightly runny.
4
Carefully drizzle the tomato sauce over the top of the eggs and gently spread it with a spoon. Sprinkle with grated mozzarella and dried oregano.
5
Transfer the pan to the oven. Bake for another 3–5 minutes, or until the cheese melts and turns golden brown and the frittata has fully risen.
6
Remove from the oven, let rest for 2 minutes, then garnish with fresh basil and cut into wedges.
Nutritional benefits
Thanks to its high content of quality protein and low share of carbohydrates, this meal supports stable energy levels and tissue regeneration after physical activity.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.