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BreakfastMid-day mealVegetarianBalancedDairy€

Creamy High-Protein Smoothie Bowl with Cottage Cheese and Forest Berries

A nutritious smoothie bowl with cottage cheese is the perfect breakfast for anyone looking for a high-protein meal with the freshness of forest berries and crunchy toppings for lasting energy.

Prep time5 min
Cook time0 min
Total time5 min
Servings1

Recipe

For the smoothie base

For the toppings

Calories:486.6 kcal
Protein:29.1 g
Carbohydrates:52.5 g
Fiber:12.4 g
Water:253.7 ml
Fat:19.5 g
Micronutrients
Sugar:27.1 g
Saturated fat:4.7 g
Cholesterol:34 mg
Sodium:671.4 mg
Potassium:820.7 mg
Calcium:362.3 mg
Iron:858.9 mg
Magnesium:103.9 mg
Zinc:2.1 mg
Phosphorus:491.2 mg
Vitamin C:5.4 mg
Vitamin A:75.9 µg
Vitamin D:0.7 µg
Vitamin B12:0.9 µg

Instructions

  1. 1Add the cottage cheese, frozen berries, frozen half banana, and chia seeds to the blender.
  2. 2Pour in the almond milk. Start with a smaller amount so the smoothie stays thick and creamy – the texture should resemble soft-serve ice cream.
  3. 3Blend all the ingredients on high speed until the mixture is completely smooth. Stop the blender if needed and scrape down the sides with a spatula.
  4. 4Pour the smoothie into a bowl and level it out with a spoon.
  5. 5Creatively sprinkle almond flakes, granola, and fresh berries on top. Serve immediately while still cold.

Nutritional benefits

Thanks to the high protein content from cottage cheese and antioxidants from berries, this meal contributes to muscle recovery and supports the immune system.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.