Vegetarian€

Creamy High-Protein Smoothie Bowl with Cottage Cheese and Forest Berries

A nutritious smoothie bowl with cottage cheese is the perfect breakfast for anyone looking for a high-protein meal with the freshness of forest berries and crunchy toppings for lasting energy.

Prep time
5 min
Cook time
0 min
Total time
5 min
Servings
1

Recipe

For the smoothie base

Cottage cheese, full fat, large or small curd
200 g
BERRY MEDLEY, BERRY
150 g
Bananas, ripe and slightly ripe, raw
0.5 medium
Beverages, almond milk, unsweetened, shelf stable
50 ml
Seeds, chia seeds, dried
1 tsp

For the toppings

Nuts, almonds
10 g
Cereals ready-to-eat, granola, homemade
1 tbsp
Blueberries, raw

Calories:486.6 kcal
Protein:29.1 g
Carbohydrates:52.5 g
Fiber:12.4 g
Water:253.7 ml
Fat:19.5 g
Micronutrients
Sugar:27.1 g
Saturated fat:4.7 g
Cholesterol:34 mg
Sodium:671.4 mg
Potassium:820.7 mg
Calcium:362.3 mg
Iron:858.9 mg
Magnesium:103.9 mg
Zinc:2.1 mg
Phosphorus:491.2 mg
Vitamin C:5.4 mg
Vitamin A:75.9 µg
Vitamin D:0.7 µg
Vitamin B12:0.9 µg

Instructions

1
Add the cottage cheese, frozen berries, frozen half banana, and chia seeds to the blender.
2
Pour in the almond milk. Start with a smaller amount so the smoothie stays thick and creamy – the texture should resemble soft-serve ice cream.
3
Blend all the ingredients on high speed until the mixture is completely smooth. Stop the blender if needed and scrape down the sides with a spatula.
4
Pour the smoothie into a bowl and level it out with a spoon.
5
Creatively sprinkle almond flakes, granola, and fresh berries on top. Serve immediately while still cold.

Nutritional benefits

Thanks to the high protein content from cottage cheese and antioxidants from berries, this meal contributes to muscle recovery and supports the immune system.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.