Low carbVegetarian€
Fluffy Protein Cottage Cheese Pancakes with Oats
Enjoy the best cottage cheese pancakes, made without white flour and packed with protein. This recipe combines creamy cottage cheese and ground oats for the perfect fit breakfast.
Prep time
10 min
Cook time
10 min
Total time
20 min
Servings
2
Recipe
Cottage cheese, full fat, large or small curd
250 gEggs, Grade A, Large, egg whole
3 pieceFlour, oat, whole grain
80 gLeavening agents, baking powder, double-acting, straight phosphate
1 tspVanilla extract
0.5 tspSalt, table, iodized
0.25 tspLemon peel, raw
0.5 tspOil, coconut
1 tspPer servingTotal
Calories:413.1 kcal826.2 kcal
Protein:30.1 g60.2 g
Carbohydrates:32.3 g64.5 g
Fiber:4.4 g8.8 g
Water:161.9 ml323.8 ml
Fat:17.8 g35.5 g
Micronutrients
Sugar:3.9 g7.7 g
Saturated fat:7.1 g14.1 g
Cholesterol:300.3 mg600.5 mg
Sodium:940.8 mg1881.6 mg
Potassium:409.2 mg818.3 mg
Calcium:353.5 mg706.9 mg
Iron:3.6 mg7.2 mg
Magnesium:91.1 mg182.2 mg
Zinc:3.1 mg6.1 mg
Phosphorus:804.7 mg1609.3 mg
Vitamin C:1.6 mg3.2 mg
Vitamin A:166.3 µg332.6 µg
Vitamin D:1.7 µg3.3 µg
Vitamin B12:1.2 µg2.4 µg
Instructions
1
Put the cottage cheese, eggs, ground oats, baking powder, vanilla, salt and lemon zest into a blender or a tall container. Mix for about 30 seconds, until the mixture becomes completely smooth and homogeneous.
2
Let the mixture rest for 5 minutes. This allows the oats to absorb moisture, ensuring the pancakes don't spread out while cooking.
3
Heat a pancake pan over medium heat and lightly grease it with coconut oil. Using a spoon, pour small circles of the mixture (about 2 tablespoons per pancake).
4
Cook the pancakes for 2–3 minutes on one side, until small bubbles appear on the surface and the edges look cooked. Carefully flip them and cook for another 1–2 minutes on the other side until golden brown.
Nutritional benefits
Thanks to the high content of quality protein from cottage cheese and eggs, this meal supports the maintenance of muscle mass and provides a long-lasting feeling of fullness.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.