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BreakfastMid-day mealLow carb, high fatVegetarianDairy€

Fluffy Protein Cottage Cheese Pancakes with Oats

Name: Fluffy Protein Cottage Cheese Pancakes with Oats
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 250 g Cottage cheese, full fat, large or small curd; 3 piece Eggs, Grade A, Large, egg whole; 80 g Flour, oat, whole grain; 1 tsp Leavening agents, baking powder, double-acting, straight phosphate; 0.5 tsp Vanilla extract; 0.25 tsp Salt, table, iodized; 0.5 tsp Lemon peel, raw; 1 tsp Oil, coconut

Enjoy the best cottage cheese pancakes, made without white flour and packed with protein. This recipe combines creamy cottage cheese and ground oats for the perfect fit breakfast.

Prep time10 min

Cook time10 min

Total time20 min

Servings2

Recipe

Cottage cheese, full fat, large or small curd250 gEggs, Grade A, Large, egg whole3 pieceFlour, oat, whole grain80 gLeavening agents, baking powder, double-acting, straight phosphate1 tspVanilla extract0.5 tspSalt, table, iodized0.25 tspLemon peel, raw0.5 tspOil, coconut1 tsp

Blender or immersion blender,Non-stick technical pan,Spatula for flipping

Per servingTotal

Calories:413.1 kcal826.2 kcal

Protein:30.1 g60.2 g

Carbohydrates:32.3 g64.5 g

Fiber:4.4 g8.8 g

Water:161.9 ml323.8 ml

Fat:17.8 g35.5 g

Micronutrients

Sugar:3.9 g7.7 g

Saturated fat:7.1 g14.1 g

Cholesterol:300.3 mg600.5 mg

Sodium:940.8 mg1881.6 mg

Potassium:409.2 mg818.3 mg

Calcium:353.5 mg706.9 mg

Iron:3.6 mg7.2 mg

Magnesium:91.1 mg182.2 mg

Zinc:3.1 mg6.1 mg

Phosphorus:804.7 mg1609.3 mg

Vitamin C:1.6 mg3.2 mg

Vitamin A:166.3 µg332.6 µg

Vitamin D:1.7 µg3.3 µg

Vitamin B12:1.2 µg2.4 µg

Instructions

1Put the cottage cheese, eggs, ground oats, baking powder, vanilla, salt and lemon zest into a blender or a tall container. Mix for about 30 seconds, until the mixture becomes completely smooth and homogeneous.
2Let the mixture rest for 5 minutes. This allows the oats to absorb moisture, ensuring the pancakes don't spread out while cooking.
3Heat a pancake pan over medium heat and lightly grease it with coconut oil. Using a spoon, pour small circles of the mixture (about 2 tablespoons per pancake).
4Cook the pancakes for 2–3 minutes on one side, until small bubbles appear on the surface and the edges look cooked. Carefully flip them and cook for another 1–2 minutes on the other side until golden brown.

Nutritional benefits

Thanks to the high content of quality protein from cottage cheese and eggs, this meal supports the maintenance of muscle mass and provides a long-lasting feeling of fullness.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.