BreakfastMid-day mealLow carb, high fatVegetarianKetogenicDairy€€
Fluffy Keto Pancakes with Almond Flour and Cream Cheese
These simple and incredibly moist keto pancakes offer a great low-carb breakfast, made with almond flour and cream cheese, that will fill you with long-lasting energy.
Prep time10 min
Cook time15 min
Total time25 min
Servings2
Recipe
Per servingTotal
Calories:580 kcal1160 kcal
Protein:24 g48 g
Carbohydrates:9 g18 g
Fat:47 g94 g
Micronutrients
Sugar:2 g3.9 g
Saturated fat:13.6 g27.2 g
Cholesterol:325.5 mg650.9 mg
Sodium:499.8 mg999.5 mg
Potassium:707.7 mg1415.4 mg
Calcium:423.1 mg846.1 mg
Iron:4.1 mg8.2 mg
Magnesium:165 mg329.9 mg
Zinc:2.9 mg5.8 mg
Phosphorus:739.5 mg1479 mg
Vitamin C:0 mg0 mg
Vitamin A:263.7 µg527.4 µg
Vitamin D:1.8 µg3.5 µg
Vitamin B12:0.8 µg1.5 µg
Instructions
- 1Pour the eggs, full-fat cream cheese, unsweetened almond milk, melted butter and vanilla extract into a blender or a larger bowl. Mix everything well (for about 20 seconds) to get a completely smooth, pourable base.
- 2Add the almond flour, coconut flour, powdered erythritol, baking powder and a pinch of salt to the wet ingredients. Blend again or mix with a hand mixer to form a smooth, thick batter without lumps.
- 3Let the batter rest on the counter for 5 to 8 minutes. This is a key step, as during this time the coconut flour absorbs excess moisture and thickens the batter, preventing the pancakes from tearing while cooking.
- 4Heat a non-stick pancake pan well over medium heat and lightly grease it with a bit of butter or coconut oil.
- 5For each pancake, pour about 2 to 3 tablespoons of batter onto the pan to form smaller American-style pancakes (about 10 cm in diameter). Smaller pancakes will be much easier to flip without tearing, due to the absence of gluten.
- 6Cook the pancakes over medium heat for about 3 minutes on the first side, until small bubbles start forming on the surface and the edges become noticeably stable and golden-brown.
- 7Carefully slide a spatula under the pancake, flip it quickly, and cook for another 1 to 2 minutes on the other side, until it becomes nicely puffed up and golden-brown.
- 8Repeat the process with the remaining batter, then serve the cooked pancakes with whipped cream, fresh berries or keto chocolate spread, as desired.
Nutritional benefits
Thanks to its high content of quality protein and healthy fats, this dish supports the maintenance of muscle mass and contributes to a long-lasting feeling of fullness.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.