Main mealPoultry€€
Juicy Turkey Rolls with Ricotta, Baby Spinach and Parmesan
Prepare exquisite turkey rolls filled with fresh spinach and creamy ricotta. This recipe guarantees maximum juiciness and a high protein content for the perfect lunch.
Prep time20 min
Cook time25 min
Total time45 min
Servings2
Recipe
For the meat
For the filling
Per servingTotal
Calories:539.8 kcal1079.5 kcal
Protein:48.5 g97 g
Carbohydrates:9 g17.9 g
Fiber:1.3 g2.6 g
Water:263.2 ml526.3 ml
Fat:34.6 g69.1 g
Micronutrients
Sugar:0.2 g0.4 g
Saturated fat:11.7 g23.4 g
Cholesterol:190.3 mg380.6 mg
Sodium:636 mg1272 mg
Potassium:1029.4 mg2058.8 mg
Calcium:348.6 mg697.1 mg
Iron:3.5 mg7 mg
Magnesium:129.7 mg259.4 mg
Zinc:6.4 mg12.7 mg
Phosphorus:604.7 mg1209.3 mg
Vitamin C:20.4 mg40.7 mg
Vitamin A:367.6 µg735.2 µg
Vitamin D:1 µg2 µg
Vitamin B12:3.1 µg6.2 µg
Instructions
- 1Place the turkey escalopes between two pieces of plastic wrap and carefully pound them with a meat mallet until evenly thin. Season with salt and pepper.
- 2Quickly blanch the spinach in boiling water, immediately cool it under cold water, squeeze out as much liquid as possible, then finely chop it.
- 3In a bowl, mix the ricotta, chopped spinach, grated Parmesan, garlic and nutmeg. Add a pinch of salt if needed.
- 4Spread a layer of the filling on each escalope, leaving the edges free. Roll the meat tightly and secure it with toothpicks or kitchen string.
- 5In a pan with oil, quickly sear the rolls on high heat on all sides (about 2 minutes per side) until golden brown.
- 6Transfer the rolls to a baking dish and bake them in the oven at 180 °C for another 12–15 minutes, until the meat is fully cooked through but still juicy. Let rest for 5 minutes before slicing.
Nutritional benefits
Thanks to the combination of lean turkey protein and calcium from ricotta, this meal supports optimal muscle recovery and healthy bones.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.