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Healthy dessertBalancedMediterraneanDairy€€€

Healthy Cherry Pie with Yogurt Cream and Crunchy Oat Base

Name: Healthy Cherry Pie with Yogurt Cream and Crunchy Oat Base
Prep time: 20 min
Cook time: 240 min
Total time: 260 min
Yield: 8
Ingredients: 150 g Oats, whole grain, rolled, old fashioned; 50 g Nuts, almonds; 40 g Oil, coconut; 2 tbsp Honey; 1 pinch Salt, table, iodized; 500 g Yogurt, Greek, plain, whole milk; 100 g Cottage cheese, full fat, large or small curd; 2 tbsp Syrups, maple; 1 tsp Vanilla extract; 3 leaf Gelatin, sheets; 300 g Cherries, sweet, dark red, raw; 1 tsp Lemon juice, raw; 10 ml Water

Prepare a light dessert where cherry pie meets yogurt in a perfectly balanced treat with a crunchy nut and oat base.

Prep time20 min

Cook time240 min

Total time260 min

Servings8

Recipe

For the crunchy base

Oats, whole grain, rolled, old fashioned150 gNuts, almonds50 gOil, coconut40 gHoney2 tbspSalt, table, iodized1 pinch

For the yogurt filling

Yogurt, Greek, plain, whole milk500 gCottage cheese, full fat, large or small curd100 gSyrups, maple2 tbspVanilla extract1 tspGelatin, sheets3 leafCherries, sweet, dark red, raw300 gLemon juice, raw1 tspWater10 ml

Blender,Pie mold (24 cm diameter),Parchment paper,Small saucepan

Per servingTotal

Calories:282.1 kcal2256.9 kcal

Protein:14.2 g113.3 g

Carbohydrates:28.4 g227.3 g

Fiber:3.6 g28.5 g

Water:97.5 ml779.7 ml

Fat:13.1 g104.9 g

Micronutrients

Sugar:13.4 g106.8 g

Saturated fat:6.3 g50.6 g

Cholesterol:10.3 mg82 mg

Sodium:81.7 mg653.8 mg

Potassium:322.1 mg2576.8 mg

Calcium:108.9 mg871.2 mg

Iron:1.3 mg10.3 mg

Magnesium:63 mg504.3 mg

Zinc:1.4 mg11.2 mg

Phosphorus:240.6 mg1924.5 mg

Vitamin C:2.9 mg23.1 mg

Vitamin A:7 µg56 µg

Vitamin D:0 µg0.1 µg

Vitamin B12:0.5 µg4.2 µg

Instructions

1In a blender, quickly grind the oat flakes, almonds, coconut butter, honey and salt to get a sticky mixture.
2Line a baking dish with parchment paper. Press the mixture evenly onto the bottom and sides of the dish. Place in the fridge while you prepare the filling.
3Soak the gelatin in cold water for 5 minutes. In a large bowl, mix the Greek yogurt, cottage cheese, vanilla and maple syrup until smooth.
4Melt the squeezed gelatin in a spoonful of warm water and slowly stir it into the yogurt cream. Pour the cream onto the prepared base and smooth it out.
5In a saucepan over low heat, cook the cherries with lemon juice and water for about 5–8 minutes, until they soften slightly and release their juice. Let cool.
6Spread the cooled cherries with their juice over the top of the yogurt cream. Place the pie in the fridge for at least 4 hours (preferably overnight) to fully set.

Nutritional benefits

Thanks to the high content of probiotics in Greek yogurt and fiber in oat flakes, this dish supports healthy digestion and provides stable energy.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.