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Healthy Cottage Cheese Patties with Oat Flakes

Name: Healthy Cottage Cheese Patties with Oat Flakes
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 500 g Cottage cheese, full fat, large or small curd; 2 piece Eggs, Grade A, Large, egg whole; 60 g Oats, whole grain, rolled, old fashioned; 1 pinch Salt, table, iodized; 1 pinch Spices, pepper, black; 1 clove Garlic, raw; 1 tbsp Chives, raw; 1 tbsp Oil, olive, extra virgin

Prepare light and nutritious cottage cheese patties, packed with protein and ready in less than 30 minutes. This cottage cheese patties recipe is the perfect choice for a healthy breakfast or a light lunch.

Prep time10 min

Cook time15 min

Total time25 min

Servings2

Recipe

Cottage cheese, full fat, large or small curd500 gEggs, Grade A, Large, egg whole2 pieceOats, whole grain, rolled, old fashioned60 gSalt, table, iodized1 pinchSpices, pepper, black1 pinchGarlic, raw1 cloveChives, raw1 tbspOil, olive, extra virgin1 tbsp

Large bowl,Non-stick pan,Spatula,Fork,Blender (for grinding the oat flakes)

Per servingTotal

Calories:501.3 kcal1002.6 kcal

Protein:39.5 g79 g

Carbohydrates:29.6 g59.2 g

Fiber:3.5 g6.9 g

Water:247.7 ml495.4 ml

Fat:24.7 g49.3 g

Micronutrients

Sugar:7 g14 g

Saturated fat:7.4 g14.8 g

Cholesterol:228.5 mg457 mg

Sodium:937.2 mg1874.3 mg

Potassium:487.9 mg975.8 mg

Calcium:262.1 mg524.1 mg

Iron:2.7 mg5.3 mg

Magnesium:82.9 mg165.8 mg

Zinc:2.9 mg5.8 mg

Phosphorus:660.3 mg1320.6 mg

Vitamin C:4.9 mg9.7 mg

Vitamin A:188.9 µg377.8 µg

Vitamin D:1.3 µg2.5 µg

Vitamin B12:1.5 µg3 µg

Instructions

1In a large bowl, mash the cottage cheese with a fork to break up any larger lumps, then add the eggs and mix well to form a uniform mixture.
2Stir the ground oat flakes, salt, pepper, chopped garlic and chives into the mixture. Let the mixture rest for 10 minutes so the oats can swell and bind the ingredients together.
3With slightly moistened hands, shape the mixture into patties of your desired size. If the mixture is too soft, add another tablespoon of oat flakes.
4Heat olive oil in a pan and cook the patties over medium heat for about 3–4 minutes on each side, until they develop a golden brown crust.

Nutritional benefits

Thanks to its high protein and complex carbohydrate content, this meal supports muscle recovery after exercise and provides a long-lasting feeling of fullness.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.