Home Visit Training
I love this class and look forward to it when I’m able to attend! I love how intentional Rod is about not just the workouts but making sure it’s community focused and that everyone leaves with something. You can tell he really cares about this work!
It’s good to be back at CRF. I fell away during the pandemic and am relieved to be getting back on track with Rodrick at his beautiful new location at Complete Body Fitness on 14th street. His classes are always a “complete body” — and spirit—experience. I feel rejuvenated in body, mind and soul after one of his classes. The workouts are modifiable from my level, which is extremely out of shape at the moment, to as intense as possible as I get stronger, which I inevitably do when I keep at it. He and his team are experienced, knowledgeable and skillful at their jobs. So grateful they are there.
CRF is a breath of fresh air. As someone who travels often, I’m so grateful for how flexible they are — adjusting sessions around my schedule and what my body needs in the moment. Roderick truly champions your goals while reinforcing the connection between mind, body, and soul as the foundation of long-term health. Highly recommend — I'll always come back.
I love working out with CRF! Rodrick is fun and encouraging with routines that challenge the full body. I like the warm-up and how it varies cause it helped me develop my own version of it when I workout solo.
Core Rhythm Fitness is far more than a gym—it's a thriving community built on excellence, connection, and transformation. The programming is innovative, intentional, and highly effective, creating an environment where members are consistently challenged, supported, and inspired to grow. The coaches are exceptional, bringing expertise, passion, and genuine care to every class. Their ability to motivate, encourage, and connect with members is what makes the Core Rhythm experience truly special. At the heart of it all is Rodrick, Founder and CEO, whose magnetic and contagious energy elevates everyone around him. His leadership inspires growth not only in fitness, but also in mindset, confidence, and overall well-being. He has cultivated a culture that uplifts the mind, body, and spirit. Core Rhythm has become a vital part of the community it serves, making a lasting impact on the lives of its members.
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Training is tailored to your goals, experience and current fitness level. Check the details of how a trainer works directly with them through the contact information on their AdvancedU profile. Since every trainer has their own approach, it's important to talk to several candidates before choosing and pick the one that best suits you personally and professionally.
