Dekhana Wellness Inc.

I very much enjoyed my introduction into Breath-work & alignment. Very good for your mental and physical health. Enqing was very kind helpful and informative!

I took an alignment class, and it was wonderful! I am mostly stationary throughout the day, working at the computer, and my whole body feels tight and achy by the end of each week. The class really helped me stretch those muscles, and I feel a million times better. The instructor made sure that I maintained the correct form throughout the class and helped make adjustments for my beginner level. I will be back! Highly recommend.

I highly recommend Dekhana Wellness! Very knowledgeable group of people who are invested in helping you achieve a better quality of life. I have been coming here for a while and I continue to feel the benefits. My pain level has decreased significantly, strength and mobility have improved and my posture/alignment is noticeably better. The group classes are fun and effective and the individual sessions really help to target specific areas and issues that I need to address.

i’ve been taking personal training sessions for a month now and I feel so deeply reacquainted and connected with my body. the wellness space atmosphere itself is eloquent and calming, with feng shui and refreshments along with the usual gym training buzz of energy which I appreciate. my trainer jordan gently emphasizes (and then patiently RE emphasizes) mind body connection, alignment, and stabilizing my core while remembering correct posture during stretches. he’s so rich in physical wellness knowledge and how to get the gears moving smoothly within your joints and muscles again. my spine and shoulders are not only back moving fluidly but also in new ways that I’ve being taught during training. he’s providing such a judgement free, motivational and steady flow (100% holistic, as proclaimed) of training, I’m encouraged to intentionally flow through the movement instead of a rigid force.

I had a session with Jordan today and he helped me better understand my body and how I hold myself. He's very knowledgeable- the vibe at Dhakana is also very nice (stillness & gratitude). I already cannot wait for my next session there.