Harold Palacios

Harold is truly the best of the best when it comes to personal training. He’s patient, genuinely motivating, and knows exactly how to help you push past your mental limits. I love how meticulous he is: from dialing in your form to remembering the weights and reps from previous sessions so you’re always progressing. He consistently puts your best interest first. I’ve seen more progress with him in three months than I did in five years anywhere else. Sessions are short & to the point.Super effective with not a moment wasted. I always leave feeling accomplished and looking forward to go back which is so rare with working out. If you're someone with little time and want to see results then Harold is for you!

Harold is a great PT. He listens to you and carefully assesses to create a personal fitness plan to your individual needs and goals. He is very focused and efficient so that your time with him is fully utilized to produce results. He is a very down to earth person with an energizing personality that keeps you motivated and on track to achieve your goals. I highly recommend him as a coach.

Mr. Harold is my first personal trainer and I'm lucky that I got the right one. As a breast cancer survivor, I had mastectomy and lymph node dissection. It limited the ability for my right arm. And also I gained 40 pounds during all the treatments that caused my knees hurting a lot. Mr. Harold clearly identified my weakness and helped me step by step. So far I've had 6 sessions with him. I feel great. My body gets stronger and more confident. I am enjoying working with Mr. Harold.

I love training with Harold Palacios! He’s super thorough and really pays attention to both my strengths and the areas I need to work on. I appreciate that he actually remembers those things and focuses on them during our workouts, which makes every session feel personalized. He always knows how to push me just enough without making it overwhelming. I’m honestly not a big workout person, but with Harold I actually look forward to my sessions… just maybe not the 6 AM ones lol.

I really enjoy training with Harold. He is very kind and knowledgeable which makes it so easy and enjoyable to work with him. His coaching is very personal and tailored to your specific needs. He is very good at working with couples so that my husband and I can work out together and motivate each other to achieve our individual goals.