J and J Personal Training of Whitestone

I started going to J&J last year, when I retired. I was looking to stay active and get back in shape. I also have a herniated disc in my back and needed guidance about what exercises I could safely do. Jackie has been phenomenal! She has helped me to strengthen my core which in turn has helped to ease my back pain. Jackie just doesn't tell you what to do--- she demonstrates the exercise/ movement and encourages me the whole time. I appreciate that she always makes sure I have the proper form so that I get the most out of the session and she also makes sure I will not hurt myself. While working out with Jackie this past year, I have lost weight and also inches from my waist. I have more energy and I feel stronger. We have also discussed nutrition and I am more mindful of what I eat and am drinking more water. Jackie is so fun, personable, knowledgeable and warm that the time just flies by during our sessions.

I have been working with Jackie for the past few months and have nothing but positive things to say about J and J Personal Training. In the past, I have been nervous about committing to personal training, but Jackie made me feel comfortable from the start. She's not only a fantastic personal trainer, but she is well versed in nutrition and is always helpful with my many questions related to diet and physical training. The space is clean and well appointed. Exceptional personal training services!

I was terrified of getting a personal trainer but really wanted to get stronger. I knew I found the right person as soon as I spoke to Jackie. She is very good at her job and it's one on one training in her home. She had every piece of equipment needed to be successful. Jackies gym was spotless and she always cleaned the equipment after each client. I enjoyed my sessions. She has different prices for different amounts of sessions. Jackie always encouraged me to do my best and never bullied me or yelled. I love how strong I became and enjoyed seeing different muscles pop out. Unfortunately I had to stop for personal reasons but hope to return soon. If you are looking for real changes I highly recommend Jackie from J&J Personal Training.

Choosing to go to J and J Personal Training has been the absolute right decision. In just 16 sessions, I have seen a dramatic change in my body. I get the most amazing support and encouragement. It is so much better than getting personal training in a gym. You really feel the care and dedication from J and J and I can honestly say it is the best part of my week! If you are looking for personal training, look no more and call J and J.

This review is long overdue! I’ve been training with Jackie for about 1.5 years, and the results have been amazing. I’ve noticed significant improvements in both my body and overall strength. Jackie is incredibly knowledgeable and tailors each workout, so you’re never bored. She goes at a pace that suits you, but always keeps it challenging. I also appreciate how mindful she is of injuries, making sure that I’m safe while still pushing my limits. On top of being a fantastic trainer, Jackie is one of the coolest people I know. Her great stories make the sessions not only effective but also entertaining. I actually look forward to working out because of her. I also want to give a shout-out to Jeremy, who trains the men. My boyfriend trained with him and had nothing but positive things to say. At first, I was hesitant about working out at a home gym, but it turns out I love it!