Cayce Connolly
I can't say enough good things about this studio and workout. Every instructor is fantastic. The workout itself is designed to hit all the compound movements with progressive overload, and modifications if need be.


I can't say enough good things about this studio and workout. Every instructor is fantastic. The workout itself is designed to hit all the compound movements with progressive overload, and modifications if need be.
I've just finished my third week attending classes at Liftonic with three different instructors, and any class that Maqks' teaches is the one I want to be at!
Milan's Leg & Butt class was so ass-kicking & hardcore fun that I didn't mind wobbling outside the studio afterwards.
Took the Monday 730pm legs and butt LTHYPE with Milan and it kicked my butt. You used 15-50lb weights, resistance bands and straps on a mat and on bench. You can adjust your weight and do it without weights.
I really love these workouts - smart & efficient resistance training. The instructors are all excellent. I love the way they take time to detail form before every lift and you have time to change out weights for your best workout.
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Training is tailored to your goals, experience and current fitness level. Check the details of how a trainer works directly with them through the contact information on their AdvancedU profile. Since every trainer has their own approach, it's important to talk to several candidates before choosing and pick the one that best suits you personally and professionally.