When I first signed up I had zero fitness experience. I’ve been a member for 3 months now and I am glad to say that I not only know what progressive overload is but I can now leg press over 100 lbs. Shout outs to my trainer Jared for helping me every step of the way. The facility is also always clean and inviting. I would definitely recommend this gym to anyone who wants a smaller setting that provides personal support for everyone on any fitness level.
Sam is a lifesaver — literally. I’m 64 years old and I’ve worked with trainers before, but nothing like this. Three months in with Sam and I feel stronger and more capable than I have in years. I’m not exaggerating. The aches I’d accepted as ‘just part of getting older’ are gone. My energy is back. My posture has improved. I’ve put on lean muscle and I feel it in everything I do — climbing stairs, carrying groceries, keeping up with my grandkids. He knows how to meet you exactly where you are, push you just enough, and make you feel like the best version of yourself is still ahead. I’d recommend Sam and OneBell to every person in their 50s, 60s, or beyond who thinks it’s too late. It’s not. Sam will prove it.
I came to Leo eight months out from a rotator cuff repair and still scared of my own shoulder. My PT had cleared me, but clearing someone and actually rebuilding them are two different things. Leo knew exactly where the line was and kept moving it forward in a way that felt earned. By month two I was pressing again. By month four I was stronger than before the injury. That's not something I thought I'd ever say. He listens, adjusts on the fly, and explains the why behind everything. This wasn't a generic program. He also showed me how wrong I was to treat nutrition as an afterthought. Fueling, recovery, sleep - it all became part of the same conversation. If you've been through an injury and you're trying to find your way back to something that feels like yourself again, Leo is exactly who you need. I train at OneBell and ra recommend him without hesitation.
I joined OneBell a few months ago and felt incredibly welcomed by everyone at the gym. My trainer, Leo, is great - he is friendly, motivating and very thoughtful about the workouts he plans. I've felt myself getting stronger and look forward to my workouts. I can't recommend OneBell enough!
Can’t recommend this gym enough!! Clean facility, great equipment, hard working trainers, amazing vibes…my favorite gym in Brooklyn by far. No one more personable than Cam! I’ve worked with a lot of personal trainers, but Cam knows. his. stuff. OneBell is my go-to, always.
Manage your profile, connect with clients and become more visible.
Training is tailored to your goals, experience and current fitness level. Check the details of how a trainer works directly with them through the contact information on their AdvancedU profile. Since every trainer has their own approach, it's important to talk to several candidates before choosing and pick the one that best suits you personally and professionally.
