New Dorp Fitness

I was at a point in my life where my health was declining and I was very inflamed. How my body looked and the way I was feeling on a day-to-day basis was very telling. I decided to take action addressing my weight when I was diagnosed with high blood pressure at 31 years old. In my search for a gym, I came across New Dorp Fitness. I had watched a video interview Master Coach Phil did, his passion for putting God first, fitness and being healthy was all I needed to sign up for a session with him. Upon arriving at the gym, I knew this is where I needed to be. Coach Phil is very respectful, upstanding and regardful of those around him. The gym is meticulously clean, organized and also very private. Long story short I followed Phils' guidance on workout and prioritizing protein, along with my hard work and dedication the fruits of my labor shows.

I write this review for ANYONE who is considering personal training. I strongly encourage you to invest in yourself to be your best self. I reached out to Coach Phil and I feel and look better now than 20 years ago (or more)! In three short months my stamina has increased, I’m more focused, more confident and eating better. And the best part, I LOVE IT! Coach Phil’s energy and passion is contagious. When you’re training with him he pushes you but always puts your safety first. He encourages you to go the next step, even when you’re not sure of yourself he gives you the confidence and security that he has your back. He takes great pride in his work - YOU! He’s knowledgeable at the highest level of fitness, nutrition and all around mental attitude. His gym is spotless!

Master Coach Phil has been training me since I was around 15 years old. He has that old school knowledge from his bodybuilding career you simply cannot find anywhere else. New Dorp Fitness has changed my life. If you are in it to win it, this is the gym for you. This gym has so much more to offer than your typical overcrowded chain gyms you find everywhere else. If you want the right environment enabling you to excel and connect with the right people, this is the gym for you. Very motivating and would highly recommend. 10/10!!!

I recently joined New Dorp Fitness and the first thing that stood out to me was the owner, Phil. He’s the biggest selling point of this gym. You can immediately tell he takes pride in his work and has dedicated his life to helping people become the best physical version of themselves. He runs a clean, quiet, well-organized space, and the equipment is always available. He sets clear standards for equipment use—like reracking weights—and actually enforces them, which keeps the gym running smoothly. I’ve also worked with Phil for personal training, and I was honestly impressed by his ability to look at my physique and quickly pinpoint exactly what I need. I’ve already learned so much in a short amount of time, and I’m very pleased with the results I’m seeing.

Great friendly trainer, very clean and organized gym! Coach Phil is definitely a fitness expert. He helped me build a steady routine that’s really improved my body and confidence. I 100% recommend going to him if you’re in need of a great personal trainer