Healthy dessertsLow carbVegetarian

Homemade Chocolate Protein Pudding

A rich, creamy chocolate protein pudding made in just 5 minutes with no cooking required. A quick and healthy treat high in protein, perfect for moments when you're craving something sweet.

Prep time
5 min
Cook time
0 min
Total time
5 min
Servings
1

Recipe

Yogurt, Greek, plain, whole milk
180 g
WHEY PROTEIN POWDER, CHOCOLATE
30 g
Cocoa, dry powder, unsweetened
10 g
Beverages, almond milk, unsweetened, shelf stable
30 ml
Syrups, maple
1 tsp
Salt, table, iodized
1 pinch
Vanilla extract
1 tsp

Calories:347.5 kcal
Protein:38.3 g
Carbohydrates:21.9 g
Fiber:4.7 g
Water:179.9 ml
Fat:13.4 g
Micronutrients
Sugar:13.1 g
Saturated fat:6.1 g
Cholesterol:78 mg
Sodium:390.8 mg
Potassium:698.7 mg
Calcium:390.2 mg
Iron:2.5 mg
Magnesium:73.2 mg
Zinc:1.7 mg
Phosphorus:319.5 mg
Vitamin C:0 mg
Vitamin A:3.6 µg
Vitamin D:0.3 µg
Vitamin B12:1.4 µg

Instructions

1
Pour the Greek yogurt into a small bowl. Add the protein powder and cocoa powder. At first the mixture will look dry and lumpy, but stir slowly so the powder blends with the yogurt.
2
Gradually add the almond milk (one tablespoon at a time) while stirring constantly. Keep stirring until you get a smooth, glossy cream without lumps. If you want a thinner pudding, add more liquid; for a thicker 'mousse', add less.
3
Stir in a pinch of salt and vanilla, and sweetener (maple syrup) to taste if your protein is less sweet. Salt is key, as it "opens up" the flavor of the cocoa.
4
You can eat the pudding right away, but the texture will be even better if you refrigerate it for 30 minutes. Before serving, garnish with fresh berries or cacao nibs.

Nutritional benefits

Thanks to its high protein content, this dish helps maintain and build muscle mass and supports healthy bones.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.