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BreakfastVegetarianBalancedMediterraneanGrains & porridges€

Creamy Wheat Semolina with Dark Chocolate and Orange

Name: Creamy Wheat Semolina with Dark Chocolate and Orange
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 40 g Semolina, unenriched; 250 ml Beverages, almond milk, unsweetened, shelf stable; 10 g Cocoa, dry powder, unsweetened; 15 g 70% DARK CHOCOLATE; 10 g Honey; 0.5 tsp Orange peel, raw; 1 pinch Salt, table, iodized; 5 g Nuts, hazelnuts or filberts, raw; 1 piece Oranges, raw, navels; 5 g 70% DARK CHOCOLATE

Treat yourself to a warm and nourishing creamy wheat semolina with dark chocolate, which will take you into a perfect morning with its rich flavor and refreshing orange.

Prep time5 min

Cook time10 min

Total time15 min

Servings1

Recipe

For the semolina

Semolina, unenriched40 gBeverages, almond milk, unsweetened, shelf stable250 mlCocoa, dry powder, unsweetened10 g70% DARK CHOCOLATE15 gHoney10 gOrange peel, raw0.5 tspSalt, table, iodized1 pinch

For the topping

Nuts, hazelnuts or filberts, raw5 gOranges, raw, navels1 piece70% DARK CHOCOLATE5 g

SaucepanWhiskWooden spoonKnife

Calories:435.8 kcal

Protein:11.2 g

Carbohydrates:69.7 g

Fiber:11.6 g

Water:345.1 ml

Fat:16.1 g

Micronutrients

Sugar:25.3 g

Saturated fat:6.6 g

Cholesterol:0 mg

Sodium:339.1 mg

Potassium:714.8 mg

Calcium:537.3 mg

Iron:6 mg

Magnesium:104.7 mg

Zinc:1.5 mg

Phosphorus:191 mg

Vitamin C:68.8 mg

Vitamin A:13.8 µg

Vitamin D:2.5 µg

Vitamin B12:0 µg

Instructions

1Pour the plant-based drink into a saucepan and add a pinch of salt and orange zest. Heat the liquid over medium heat until it comes to a boil.
2Once the drink boils, slowly pour in the wheat semolina and cocoa powder while stirring constantly with a whisk. Stirring is key to preventing lumps from forming.
3Reduce the heat to minimum and cook the semolina for another 3–5 minutes (or according to the package instructions), until it thickens into a creamy texture. Stir constantly with a wooden spoon.
4Remove the saucepan from the heat. Stir the honey (or maple syrup) and pieces of dark chocolate into the hot semolina. Mix until the chocolate has completely melted and the semolina turns evenly brown.
5Pour the semolina into a bowl. Garnish the top with chopped hazelnuts, an orange slice, and an extra piece of chocolate, which will slowly melt on the hot semolina.

Nutritional benefits

Thanks to the high content of antioxidants in dark chocolate and complex carbohydrates in whole-grain semolina, this meal provides stable energy and supports cognitive function.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.