Healthy dessertsVegetarianLow carb€€€
Soft Oatmeal Cookies
Healthy breakfast cookies without flour or refined sugar. Made from oats, banana, and peanut butter for long-lasting energy.
Prep time
13 min
Cook time
15 min
Total time
28 min
Servings
12
Recipe
Oats, whole grain, rolled, old fashioned
160 gBananas, ripe and slightly ripe, raw
2 mediumPeanut butter, creamy
120 gHoney
2 tbspApples, fuji, with skin, raw
1 mediumSpices, cinnamon, ground
1 tspVanilla extract
1 tspSeeds, chia seeds, dried
2 tbspCranberries, dried, sweetened
40 gSeeds, pumpkin and squash seeds, whole, roasted, without salt
30 gSalt, table, iodized
1 pinchPer servingTotal
Calories:182 kcal2184.2 kcal
Protein:5.6 g67.5 g
Carbohydrates:25.5 g305.4 g
Fiber:4.5 g53.6 g
Water:30.1 ml360.6 ml
Fat:7.4 g89.3 g
Micronutrients
Sugar:9.7 g116.9 g
Saturated fat:1.4 g16.7 g
Cholesterol:0 mg0 mg
Sodium:57.3 mg687.9 mg
Potassium:238.3 mg2859.1 mg
Calcium:36 mg431.5 mg
Iron:1.2 mg14.4 mg
Magnesium:61.9 mg742.4 mg
Zinc:1.2 mg14.5 mg
Phosphorus:134 mg1607.6 mg
Vitamin C:1.8 mg21.5 mg
Vitamin A:1.1 µg13.1 µg
Vitamin D:0 µg0 µg
Vitamin B12:0 µg0 µg
Instructions
1
Preheat the oven to 175 °C. Line a baking tray with baking paper. In a large bowl, mash the bananas completely with a fork until you get a smooth paste.
2
Add the wet ingredients to the bananas: peanut butter, honey, vanilla, and grated apple (which you should first squeeze out so it isn't too wet). Mix well so the fat is evenly distributed.
3
Add the dry ingredients: oats, cinnamon, salt, chia seeds, dried cranberries, and pumpkin seeds. Stir with a spoon or wooden spoon until all the ingredients combine into a thick, sticky mixture. If the mixture is too wet, add another spoonful of oats; if it's too dry, let it sit for 5 minutes so the oats can absorb moisture.
4
Scoop up the mixture with a spoon and place it on the baking tray. Since the cookies won't rise or spread while baking, you need to flatten them with a spoon or the bottom of a glass into the shape of a thick disk (about 1–1.5 cm thick).
5
Bake for 12–15 minutes, until the edges are slightly golden brown but the center is still a bit soft to the touch. Remove from the oven and let the cookies sit on the tray for another 5 minutes to firm up before transferring them to a wire rack.
Nutritional benefits
Due to their high content of dietary fiber and natural fats from peanut butter, these cookies provide a steady source of energy without sudden sugar crashes.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.

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