BreakfastVegetarian€€

Refreshing Tropical Smoothie with Spinach, Pineapple, and Ginger

Enjoy a creamy and refreshing spinach and pineapple smoothie, which with the help of ginger and chia seeds provides natural detoxification and long-lasting energy.

Prep time
5 min
Cook time
0 min
Total time
5 min
Servings
1

Recipe

Pineapple, raw
100 g
Spinach, baby
50 g
Yogurt, Greek, plain, whole milk
100 g
Beverages, Coconut water, ready-to-drink, unsweetened
150 ml
Seeds, chia seeds, dried
10 g
Ginger root, raw
5 g
Lemon juice, raw
1 tsp

Calories:241 kcal
Protein:13.1 g
Carbohydrates:30.1 g
Fiber:5.7 g
Water:365.2 ml
Fat:8.6 g
Micronutrients
Sugar:19.9 g
Saturated fat:2.8 g
Cholesterol:13 mg
Sodium:133 mg
Potassium:855 mg
Calcium:221.9 mg
Iron:1.8 mg
Magnesium:114.4 mg
Zinc:1.4 mg
Phosphorus:258.1 mg
Vitamin C:78.3 mg
Vitamin A:146.5 µg
Vitamin D:0 µg
Vitamin B12:0.8 µg

Instructions

1
Prepare the pineapple by peeling it and cutting it into cubes. For a creamier and colder texture, you can use frozen pineapple.
2
Pour the coconut water into the blender jug first and add the Greek yogurt. Having the wet ingredients at the bottom allows for faster blending without lumps.
3
Add the fresh baby spinach, pineapple chunks, grated ginger, chia seeds, and lemon juice.
4
Blend all the ingredients at high speed for about 60 seconds, until the smoothie becomes completely smooth, velvety, and vibrant green in color.
5
Pour the smoothie into a large glass and garnish with a pineapple slice, if desired. Serve immediately to preserve all the nutrients.

Nutritional benefits

Thanks to the high content of vitamin C from pineapple and chlorophyll (the green pigment) from spinach, this meal contributes to a strong immune system and natural detoxification of the body.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.